Four Year Post-Op Meeting w/Dr. Marymor

Patricia R.
on 7/13/10 6:18 am - Perry, MI

Even though my actual surgery date is not till the end of August, I had my four year check-up today, over at Barix. Dr. Marymor gave me some guidelines for my food, and I hope to follow up with him in 3-6 months.

So, I decided that I am in need of more specific goal setting.

1. Make my goals for my food intake, concerning carbs, protein, fats and sugar.
2. Get my butt moving five times a week, not just walking Utley. I want to do 30 minutes of cardio, and begin some gentle strength training three times a week.
3. And for my overall recovery, I am going to do an AA 90 in 90. That is 90 meetings in 90 days. I will keep you all posted regularly on how I am doing with these goals.

Huggles,
Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179

IdaMae D.
on 7/13/10 7:32 am - Philadelphia, PA

RNY on 01/05/06

Good Luck with your goals!

Ida

IdaMae

Patricia R.
on 7/13/10 12:49 pm - Perry, MI

RNY on 08/28/06

Thanks Ida.

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179

pieparty
on 7/14/10 3:25 am - Milroy , PA

RNY on 03/20/09

*hijack* Wow love the new Avi. You two are looking great!

IdaMae D.
on 7/14/10 8:08 am - Philadelphia, PA

RNY on 01/05/06

Thank you. It is amazing that Gene is now 4 1/2 years out and I'm 10 months out today!

IdaMae

SPatel4
on 7/13/10 9:57 am - Levittown, PA

RNY on 01/29/08

Trish,
Sounds like you had a good check up and you can do it. We are here for you!

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

Patricia R.
on 7/13/10 12:48 pm - Perry, MI

RNY on 08/28/06

Shilpa,
Dr. Marymor is the best...I am confident that I can achieve this, with all of you behind me.

Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179

Shannon O.
on 7/13/10 10:38 am - Reading, PA

RNY on 09/05/07

that sounds like great goals... do water walking in the pool while you can... awesome cardio!

Patricia R.
on 7/13/10 12:47 pm - Perry, MI

RNY on 08/28/06

Thanks Shannon,
I do water walk, and all sorts of stuff in the pool. I am a water baby.

Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179

Pam Hart
on 7/13/10 11:35 am - Easton, PA

RNY on 10/30/07

GREAT list of goals, Trish. Just make sure you take the exercise slow and steady and not to injure yourself any further!

Can't wait to follow your continuing journey with you!

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

Four Year Post-Op Meeting w/Dr. Marymor

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Four Year Post-Op Meeting w/Dr. Marymor