Sticking to the Basics - Tuesday

Sansobel
on 7/12/10 8:39 pm - Coatesville, PA

Ok so yesterday's dinner was not so WLS friendly but I'm allowing myself that dinner cause I am.

today...

m1 protein drink w/ coffee
m2 yogurt
m3 pizza
m4 protein drink
m5 tacos

Sandra

Chopper1
on 7/12/10 8:56 pm

Good morning,

Not sure what I am having today yet. but I am thinking about making a crown roast of pork in an irish whiskey sauce. Had it last week at a restaurant and thinking about how I can make it low-cal.

geoff

Nicole0216
on 7/12/10 9:03 pm - Lancaster, PA

RNY on 10/03/06

m-1 protein shake / coffee with splenda and half and half
m-2 chai latte
m-3 probably some kind of wrap as I will not be home until 430
m-4 chicken, squash, red potatos
m-5 fruit and yogurt