Sticking to the Basics - Monday Mania

Plan is not great cause I'll be at hospital but here is my attempt

m1  protein drink  (didnt get to this)
m2  yogurt
m3  tuna salad if they have it at hospital (had turkey and swiss roll up instead)
m4  cheese and apple  (trail mix)
m5  unknown

m1- protein shake
m-2 cheese, fruit and cracker tray from starbucks
m-3 salad, chicken
m-4  chai latte
m-5  hmm just realized I did not take anything out for dinner crapola

I just realized I'm gonna eat all of my meals out of the house, including pre and post work out snacks AND pre work out for tomorrow....oy...this might actually take some true planning.  No real rhyme or reason to when I will eat what except for the pre and post work out stuff...

Pre work out:  Banana & OJ (3:00ish pm)
Post Work out:  Almonds and string cheese (5ish)
Greek yogurt w/ berries (8ish)
PB & J on a sandwich thin (11ish)
Ham & Cheese Roll ups (2ish)
Ricotta Cheese w/ strawberries & splenda (6ish)

Pre work out TUESDAY morning:  Apple and OJ
Post work out TUESDAY morning:  Something at home....bar b que chicken w/ mango salsa maybe?

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

 B Couple cups of coffee
L  2 Hebrew national lowfat hotdogs with 1/4 ounce low fat cheese
D  Cheesesteak on lowfat Pita bread
S  SF Ice Pops, Protein Bar, Sugar Free Pudding