"Healthified" Cheesy Potato Chowder

Shannon O.
on 1/28/09 12:34 pm - Reading, PA
I saw this recipe and thought that I would share it... I would add some leftover chicken or ham to this dish... but I would also use a mix of reduce fat cheese with the reg fat cheese to help bring down the fat a bit more... I also would use a different chicken broth because I think the one listed sucks flavor wise lol... but enjoy... perfect for these crappy winter days...   71% less fat • 69% less sat fat • 50% more fiber than the original recipe—see the comparison. Chock-full of healthified ingredients, this is one soup you’ll want to chow down. The fat is drastically reduced while fiber is increased by going green with broccoli. From eatbetteramerica. Prep Time:30 min
Start to Finish:1 hr
makes:8 servings (1 1/4 cups each)

6medium red potatoes (2 lb), unpeeled, cut into 1/2-inch cubes
1carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1/2teaspoon salt
1/2teaspoon pepper
1bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli cuts
1/3cup Gold Medal® all-purpose flour
1cup fat-free (skim) milk
8oz brick 2% milk reduced-fat sharp Cheddar cheese, shredded (2 cups)*
1/2cup fat-free sour cream
4medium green onions, chopped (1/4 cup)
1.In 5-quart Dutch oven, place potatoes; add just enough water to cover. Heat to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until potatoes are very tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork; return to saucepan.
2.Stir in broth, salt and pepper. Heat to boiling. Add broccoli. Return to boiling; cook uncovered 4 minutes, stirring occasionally. Reduce heat to medium.
3.In small bowl with wire whisk, stir flour into mil****il well mixed. Add milk mixture to potato mixture, stirring constantly. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted and smooth. Stir in sour cream and green onions; coo****il thoroughly heated.
4.To serve, ladle soup into bowls.

Nutritional Information 1 Serving: Calories 240 (Calories from Fat 60); Total Fat 6g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 20mg; Sodium 710mg; Total Carbohydrate 32g (Dietary Fiber 4g, Sugars 5g); Protein 13% Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 30%; Iron 15Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Medium-Fat Meat Carbohydrate Choices: 2 MyPyramid Servings: 1 c Dairy, 1 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.http://www.eatbetteramerica.com/recipes/featured-brands/heal thified-cheesy-potato-chowder.aspx?WT.dcsvid=MzczNzQ2NjI1NQS 2&WT.mc_id=Newsletter_EBA_01_23_2009



SusieS60
on 1/29/09 8:42 am
Shannon,
Thank you for the recipe. It sounds delicious! I can't wait to try it. Thank you!
Susie
"Temporary inconvenience, permanent improvement!"
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