whats for breakfast?

I'm having the special K with raisins and 1% milk and then a protein shake before going into work and haven't figured out dinner yet.

My stay at home breakfast:  coffee and then an egg on 1/2 of an Ezekiel English muffin

Special K protein cereal with skim.  Plan on a protein shake shortly.

Cinnamon Weight Control Oatmeal then a small atkins coconut protein bar...

I had 1/4 cup low fat Cottage Cheese mixed up with some PB2 (Amazing btw) and a bunch of Splenda.  I figure it has about 60 calories and 9 ish grams protein. It is like eating Peanut Butter for Breakfast. This concoction keeps me from spooning PB out of the jar like  used to.