B2B - Monday

Good Morning All!! I am just about 2 years out and here is the rough plan

B: oatmeal custard
S: cheese and a few pumpernickel pretzels
L: I'll have to pick something up - maybe a salad
S: fage
D: leftover steak and spinach
S: s/f chocolate chip cookie that I made yesterday

Lots of water and decaf tea - I'm freezing so probably LOTS of tea!

What are your  plans for today?

Hi Liz and everybody...I'm about 2 weeks shy of my 1st surgiversary and here is my plan:

B:  Matrix Protein Shake
S:  Orange
L:  Salad w/turkey & cheese; grapes
S:  Banana w/sf pudding
D:  Breakfast casserole (eggs, cheese, bacon); pc sausage
S:  ???
E:  Bike

Had my sf Swiss Miss w/decaf coffee this morning - now its on to water the rest of the day.

Good morning all!  I am rather proud of myself...I have been doing a great job with my eating and really trying to eat as close to "clean" as I can. 

B:  greek yogurt with an apple
S:  Cheese stick
L:  Salad with grilled chicken.  Roasted veggies.
S:  SF pudding
D:  Tuna on Ezekiel bread, roasted veggies
S:  Cheese on Triscuts
E:  Karate

Lots of decaf coffee...I too am freezing!!

HG

Heather - you are doing great!  I fell off the wagon *hard* over the weekend -went away and really enjoyed myself.  Oh well, today is a brand new start for me.

I'm still curious about the oatmeal custard.  What is it?  Please   post. Inquiring minds want to know.

Lisa - It is kind of like a rice pudding made with oatmeal.

Ingredients are oatmeal, milk, splenda, maple syrup, maple flavoring, salt and egg. I am still playing with the amounts to get it perfect! I'll make another batch this week and write down the recipe - promise! lol

Liz

My weight is bouncing all over the place lately and it's starting to really bother me.  I was retaining water the other week - that went away (never got my friend, though...and thus far all tests are negative...so go figure that one....) and now after vacation, although I kept my eating basically the same as it always is with the exception of some extra carbs, I'm up to 134 which is just ridiculous!!  I'm being VERY cautious this week and I'll see what happens.

B:  2 cheesesticks
S:  Ricotta Cheese
L:  Grilled chicken
**nap time**
Before work:  Hi Lo Cereal
At work:  2 cheesesticks, greek yogurt, and maybe ricotta cheese

On the way home from work I'll pick up some stuff for salad makings and have a salad with meat on it a few times this week as well.

And I'm upping my fluids until I come close to drowning....

Pam

Hi Liz and PA!

B:  oatmeal & quinoa with raisins and cinnamon
S:  grapefruit
L:  spinach salad with turkey and black olives
S:  yogurt
D:  chicken thigh with black beans and olives

Good morning all!  Hope you had a great weekend.  I did pretty good while travelling, but because I always retain while travelling, I'm not getting on the scale for a few days!

Not sure why, but at 3 1/2 years out, I seem to eat ALOT more than most of you, but since I am doing ok, and still losing, though slowly, I guess I'm doing ok.

B:  Protein Shake
S:  ... well, the rest of the day isn't planned yet!

Hi all over 2 years out

Not feeling too hot today so I have no real appetite. That is weird for me.

B- Had some highlow cerreal. I found at Giant. It is not bad if you are craving some cereal.

Water with lemon

tea

L- Probably some tuna and spring mix salad. If i eat

D- Chicken Soup again may not feel like it

maybe a chai latte