F-ING FIT FRIDAY!

My goodness.....  

I've had a lousy work-out week, meaning non-existent - and doubt seriously I'll be doing anything tonight since I feel like crap due to all that female stuff. But tomorrow morning I'm going for some groceries and I just decided that on the way home I'm stopping at our clubhouse and getting on their treadmill and getting moving on that. Mine needs fixed and I have to remember to get the model number so I can contact ProForm to get them in to fix the belt. Anyway, more than you needed to know, right! But I've got to change things from just riding my bike so getting on the t'mill will be a start.

We definitely have a couple of meatheads on our hands.....LOL!!!

I did my step n sweat this morning before school.

I walked five zillion miles from the parking space I finally found on campus, to  my classroom.

I'm gonna take Coco out for a run, now that it's not so cold that my extremities feel like they're gonna fall off.

I'm sure Coco approves.

Geeze Norm the way you started this post I thought you know *****surfaced.  Scared me for a sec.