Norm's beefcake Thursday

I like the separate exercise thread on top of the B2B thread...so I thought I would keep it going.  Didn't see one for today or yesterday.

"I am on a quest, to be my best."  That is part of our opening routine at karate (for the life of me, i cant remember the rest....tisk tisk LOL), so I am steeling it for my every day life....which, I am sure they mean it to carry over in to our lives outside of training too. 

Tonight, I will participate in an hour of sparring.  It is a good workout and caused much sweat!!  I think the gear plays a part in it, but as long as I am sweating, I am happy.  My hip is still sore where it was kicked at least a dozen times on Tuesday night, so I guess I better work harder on my blocking moves!!  Figures the gear doesnt cover the hip bone!!

What is everyone else doing??

HG

I have just been cleared by Dr. Lam that I can do my 1 mile easy walk aerobic DVD, I have been doing this for 3 days & I am starting to feel better already.
Susan

yay! good for you!  Hey...what is Dr. Lams phone number...i have him in with Dr. Skalicky (who did Mike Materacky)  are they still at 540 Woodbourne rd or is that Barix's address?  I want to make some calls today if I can.

HG

his office is off of Street across from the race track on Tillman Drive at the DSI medical office building
215-633-3470
3300 Tillman Drive
suite 204
Bensalem, PA
Susan

I will be going to the gym tonight - 40 minute run and arms/shoulders.

I don't know why, but seeing "beefcake" on this thread makes me laugh every time!  (yes, I am quite mature, can't you tell???)

Today I'm going to go to the gym and swim laps for 30 minutes, then reward myself with a soak in the hot tub. 

Lesley

I did a full blown workout yesterday, but was too lazy to post about it.

I only did 30 minutes of cardio this morning because I was running late.


SEVERE TMI WARNING.

STOP HERE IF SQUEEMISH.

I was running late because I spent 15+ minutes on the can trying to push out a crap that I knew was there, but I had to fight out inch after miserable, agonizing inch.

Also, as a bonus, my ass was blown like a donut spare after 1,500 miles on the turnpike, and it was a wretchedly painful 30 minutes.

Happy Freakin' Thursday everybody.

Ass is fine now, in case anybody was wondering.

I think I am becoming immune to your grossness!  I actually laughed rather than gagged...which you have made me do more times than I care to remember....not that I don't care about your pain...but your discription was priceless.

Oh that's my future husband for ya <3


Charming dear....