Chicken Breast w/Herbs

Ingredients

• 1/3  cup chopped Italian (flat leaf )parsley
• 1  Tbsp. chopped fresh oregano
• 1  Tbsp. finely shredded lemon peel
• 1  Tbsp. finely chopped garlic (about 3 cloves)
• 3  Tbsp. butter
• 4  skinless, boneless chicken breast halves
• 1/4  cup chicken broth

Directions

1. In small bowl stir together parsley, oregano, lemon peel, and garlic. Set aside. Season chicken with salt and pepper.

2. In 10-inch skillet over medium-high heat cook chicken in butter for 6 minutes or until browned, turning once. Transfer to plate. Remove skillet from heat; stir in half herb mixture. Return to heat. Add broth; bring to boiling, stirring to scrape up browned bits. Return chicken to skillet; reduce heat. Simmer, covered, 8 minutes or until chicken is no longer pink.

3. Serve with pan sauce; sprinkle with remaining herb mixture. Makes 4 servings.

Nutrition Facts

• Calories 275,
• Total Fat (g) 11, Cut back on the butter if this is too high for you
• Saturated Fat (g) 6,
• Monounsaturated Fat (g) 3,
• Polyunsaturated Fat (g) 1,
• Cholesterol (mg) 122,
• Sodium (mg) 356,
• Carbohydrate (g) 2,
• Total Sugar (g) 0,
• Fiber (g) 0,
• Protein (g) 40,
• Vitamin C (DV%) 21,
• Calcium (DV%) 4,
• Iron (DV%) 9,
• Percent Daily Values are based on a 2,000 calorie diet