Whatcha Eating Today?

Sooooo what's on the menu for this thursday?

I am almost 23 months out and here is my plan

B: oatmeal made with soy milk
S: fage yogurt with s/f strawberry jam
L: 1/2 of my antipasto salad leftover from yesterday
S:cheddar cheese
D: something with ground beef
S: not sure yet

I am 16 weeks out today!  Gooooo me.

B:  My fave (1/6 cup cooked wheatena, 3 oz. greek yogurt, 1 scoop Chike protein powder, 5 walnuts and 5 almonds and 1 tsp of flax oil - all mixed together)
L:  2oz chicken and tomatilla sauce with cheese
S:  1/2 c ricotta, 1 scoop Chike, 5 walnuts, 5 almonds, one tsp of flax seed oil
D:  Veggie burger with cheese
S:  2 fudgesicles

my eating has been all over the place. I have been kind of giving myself a pass while I have been recovering but I need to reign it in.

B- WC Oatmeal

S- Protein Shake

L- Left over pork

S- either a TLC bar or some cheese and crackers

D- Meatloaf with veggies

And of course a chai latte in there somewhere

I have been like a crack ***** on a binge this week...except my crack was sugar...which makes me sick everytime, but I kept going back for more.  Anyone that wants too can feel free to smack me around!!  Got on the scale today and it was up 5 pounds.  I also drank 108 oz of water between 6 and 10 last night (in addition to the 60 oz I had during the day)...so some of that may be water that I havent peed out yet, but still...the 5 pounds were an eye opener. 

So....today is all about protein and liquids. 

B:  protein shake made with yogurt
L:  tuna, lf cheese, cottage cheese
S:  yogurt with splenda and orange sf syrup
D:  soup, protein shake
S:  sf pudding

HG

I'll smack ya but only because I love ya! :)

sugar = poison!!!!!

glad you are back on track though!

Liz