B: weight control oatmeal, english muffin
S: Banana
L: couscous and chicken with spinach, cucumbers
S: cheese
D: grilled cheese, roasted veggies
S: protein bar
B: 1/2 english muffin 2 slices lf cheddar
S: fage yogurt
L: grilled chicken breast with cheese
S: lf cheddar cheese
D: steak and broccoli
S: s/f l/f mini cheesecake (left over from sunday's cooking class / sg)
