I hereby pledge, and hope that you will join me...
Liz,
Great idea. I would also suggest that we all should be extra diligent to bring our own foods to work, including "legal" treats so when tempted, we won't feel deprived. Good fuel= good choices which promotes health and discourages our bodies from the temptations of binging. I wish everyone a healthy holiday season.
P.S. Liz, you look great in your new photo.
Chris
Great idea. I would also suggest that we all should be extra diligent to bring our own foods to work, including "legal" treats so when tempted, we won't feel deprived. Good fuel= good choices which promotes health and discourages our bodies from the temptations of binging. I wish everyone a healthy holiday season.
P.S. Liz, you look great in your new photo.
Chris
I'm in Liz! It's already started where i work and I have to pass the kitchen all the time. I agree with Chris. I bring in stuff that I can have and indulge in that when I decided to have a treat (s/f pudding or whatever). I'm early out so I know it won't always be this easy but setting the behaviors in now so they'll be habit.
Keri