Tuesday menu

What is on you plate today?

B:  weight control oatmeal
S:  cheese
L:  ham and cheese, soup
S:  apple
D:  left over protein pasta, cucumbers
S:  Cheese and triscuits

HG

2 years out

B- wake up 8 ounces of water
protein shake on the way into work

S- Chai latte

L- Scrambled eggs with cheese and onion,

S- deli roll up

D- Porlk loin with spinach

S- nuts

Ok...so here is what I have packed.  I probably won't eat all of it....which is why I packed the extra protein powder chicken soup (unjury)

B:  Chicken Fingers (at home before work, home made) 15gms?
S:  2 cheesesticks 16gm
L:  1/2 PB jely sandwich on whole wheat...12gm
S:  2 scoops unjury chicken broth in 16 ounces water....42gm
D:  ??  Have to stop at the grocery store on the way home to figure this one out


So that is a total of 85gm.  But I didn't get to eat a whole lot at work last night...and I'm kind of preparing myself for the same tonight...we shall see.  I figure the unjury I can heat up, put in a cup and sip on while I'm in and out of patients rooms.  The PB sandwich may end up being dinner, something "ligher" right before bed.

Pam