Cravings!!
Tanya - I have found that Simply Jiff Creamy is the best one out there - it has the lowest sugar content (2 grams per serving) and one of the highest protein (8 grams). I compared it to a lot of the other 'natural' peanut butters and this one always ranked best for low sugar, high protein and taste. I use it all the time and have never had a problem with dumping - and heaven knows I have a prissy pouch when it comes to sweets.
I love cutting up a banana and putting it on there - makes a great snack and its soft and easy to tolerate - you should be fine with something like that. I can do apples now, too - without skin - not sure you're eating foods that dense yet? I waited a while til I tried the apple, but if you've eaten them then try it.
Kathy
I love cutting up a banana and putting it on there - makes a great snack and its soft and easy to tolerate - you should be fine with something like that. I can do apples now, too - without skin - not sure you're eating foods that dense yet? I waited a while til I tried the apple, but if you've eaten them then try it.
Kathy
You can put it in your shakes on full liquids according to my plan.
I crave PB now too - it's weird. I was never a big PB fan before hand. I LOVE it on bananas like I believe it was Kathy who said it. It's a great snack. And sometimes I will even measure out a serving and eat it off the spoon like a little kid. If I am behaving "badly" (IE eating carbs which I try like hell not to but they creep back in when you are not paying attention) I will put PB and SF jam on some crackers. Yum-o!
Pam
I crave PB now too - it's weird. I was never a big PB fan before hand. I LOVE it on bananas like I believe it was Kathy who said it. It's a great snack. And sometimes I will even measure out a serving and eat it off the spoon like a little kid. If I am behaving "badly" (IE eating carbs which I try like hell not to but they creep back in when you are not paying attention) I will put PB and SF jam on some crackers. Yum-o!
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
PB has ALWAYS been my weakness. I use the no sugar added Jiff and it's delicious, but be carfeul of the fat content. I am three years out, have never had sugar beyond what I should and fat still makes me dump if I go too far. The PB can do it QUICK. Be sure to measure according to the label and go with what you think you can handle. Enjoy!
Shauna
Shauna