Who's getting their excersise groove on?? Monday Edition

lauraanne715
on 8/10/08 10:43 pm - Pottstown, PA
Good Morning Everyone!

I hope everyone had a great weekend! On Saturday I got up and did my workout and then got the BIGGEST migraine all afternoon...I just stayed in bed with the covers over my head.  But I did get in my workout!! LOL  And on Sunday --I take the day off even though with all the running(in the thunderstorms!!) and walking we did for errands and shopping it sure felt like I got a workout in!

This morning I got up and did my 45 mins on the treadmill.  This afternoon when I get home from working on my classroom I am going to do some stretches and/or the Denise Austin Yoga DVD which I really like. 

Do you guys have any workout DVDs you would recommend? I love being able to work out at home and am so grateful for my treadmill but I do like to mix it up now and then with some DVDs!  Who would have thought six months ago I would be this into getting excersise on a daily basis?!

Okay what are your excersise plans/goals for today??

Much luv!
Laura

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

CherylT
on 8/10/08 11:06 pm - Perkasie, PA
I think I'm gonna do Disco Sweat today. I was in the beginning on my daily walk with the dog yesterday (once it finally stopped raining) when my ex sister-in-law drove up with my daughters, so I didn't get that done. Just seeing my ex's sister was unpleasant. UGH. But I didn't let it get me down!






 

dit657
on 8/10/08 11:26 pm - Boothwyn, PA

Had a good weekend of exercise - Saturday took a long walk with the dog and then did 7 miles on my recumbant bike, along with grocery shopping, working outside, etc - busy day. Sunday I took the dog for another long walk, then did 8 miles on my bike (a personal best so far!) and then spent the rest of the day at a friends' house on their porch - had hoped to make it a pool day but as we all know the weather sucked.

Today I got up and did 6.30 miles on my bike - legs were tired but I got in 30 minutes and cranked up the tension on the bike instead of going for speed today.

No recommendations for work-out videos anymore - used to use the Leslie Sansone walking ones but they're too hard for me to use with my knees.

Kathy



'One shoe can change your life'...Cinderella
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