Hello Nancy, those to follow, those who lurk, and those who are too busy to stop by,

I slept until 9:00 AM   Can you believe it. I woke up and thought, damn, it's awfully bright out...that's cause it was day time. 

Well, today I am thinking of running up to Roaring River and looking at some pretty lakes and caves....maybe.

Breakfast: I just ate an egg.

Lunch: avocado sandwich

Dinner: if we travel, it will be probably be a sandwich (tomato, avocado, or just cheese)

Snacks: raw vegetables.

Nancy,

You keep yourself so busy and I am so amazed at all that you do. I had to take in a bunch of my pants and was so happy to have that ability but I can certainly understand those who don't sew. 

OMG, I love canned peaches and am going to pick up some more tomorrow and am going to can a bushel or two for my daughter.   

Julia,

We took our grandkids and they were given these little packets that contained area maps and at each area, they were able to get their maps stamped. They loved it. 

I am a little disillusioned with the health care at this point but my new doctor seems to be eager to get started.   

I wish I could eat peanut butter...I am loving walnut butter and cashew butter....almond butter is good too.  

I have to agree that all of our doctors SHOULD be in communication with each other on OUR individual files. Having said that, they all seem so busy (and here it is hard to get a new doctor, short supply), that we are lucky to have one at all.

Another hot day here in Niagara, I stayed home. It is PEACH HARVEST here too...tomorrow I will purchase a bushel from the farmer next door as I head to my artsy-fartsy afternoon.. ..peaches, nectarines, grapes. Planning for our 3 day BPW conference and 100th birthday celebration takes a lot of my time...today, I got a lot of phone work done.

Also, I created several images to transfer onto my grand daughters' t-shirts...the older girl wanted an ALIEN image..the younger one just wants her birthdates 9-1 (Sept 1st) and I added a bundle of hearts...they will all be printed in reflective FOIL. That will be done tomorrow at my DESIGNERS PLAYDATE afternoon.

Tonight, I will bake a batch of zucchini bread plus some cheese & hot sausage roll-ups to take along to our crafting session with extras for hubby and sons, of course. Also waiting to do WHITE laundry after 7 pm when the hydro rates are cheaper. We have the highest electric rates in all of Canada here. I will be using HO****er, hoping that the heat will also SHRINK my cotton skirts and tops..all white...well, it is worth a try. Darn, when I never wanted my clothes to shrink, they would.,...now I NEED them to shrink and they won't!!  HOW IRONIC!

I am two pounds above my lowest weight and though I am still a bog woman, and carry mt weight well so that most would never realize just how much I really weigh, I am thrilled and excited. I will see my SLEEP DOCTOR next week and will amaze him with my weight loss- I only see him once a year re my C-PAP machine.

I am SEWING-IMPAIRED (sorry, Mom), but I have so many skirt and tops that need to be taken in...and I cannot "roll the waists" anymore...lol...most need shortening from the bottom...yuck. I do not have the patience to do this...my bad.

Breakfast: hot chocolate protein drink

Snack: banana

Lunch: cottage cheese with crushed pineapple

Snack: none

Dinner: pot roast (trying to get more BEEF in for iron) & steamed spinach plus rice cooked in chicken broth.

Bedtime snack: Hot chocolate protein drink w/meds OR a quick fried egg on a piece of multigrain toast (I always forget how good toast and eggs taste until I finally make them...easy to eat for me, quick prep)

Hi Ladies, 

I went to kohl's this morning and got 3 pair of jeans in a size 12. Last year I was wearing size 18.

It's a dreary day here too, it supposed to rain today.

B egg whites ham and cheese omelet and string cheese 

L cottage cheese,  baby carrots, and small banana 

D corned beef, cabbage, and baby carrots 

S Greek yogurt with chia seeds and another banana 

Everyone have a good day