Recent Posts

Patricia R.
on 8/29/16 9:01 am - Perry, MI
Topic: RE: Sunday

Thanks Jeannie.  I'm on day two today.  So far so good.

Hugs

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

Patricia R.
on 8/29/16 8:58 am - Perry, MI
Topic: RE: Sunday

Thanks.  So ar so good.  I'm on day two.

Hugs

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

Patricia R.
on 8/29/16 6:27 am - Perry, MI
Topic: RE: Sunday

Sounds like you had an awesome trip.  Great walking.  Imagine you couldn't have done all that walking pre-WLS.

Congrats.

Hugs

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

(deactivated member)
on 8/28/16 9:16 pm
Topic: RE: Sunday

hi everyone 

Just got home from yellowstone.  My almost 69 yr old body is saying "ARE YOU CRAZY!!!" 

Walked nearly 15,000 steps at almost 8,000 ft altitude.  NEED SLEEP.  And yes lots of stairs.  I'm going nowhere tomorrow.

(deactivated member)
on 8/28/16 9:11 pm
Topic: RE: Sunday

hi Trish

Congrats on your 10 yr surgiversary.

Good for you kicking the sugar habbit.

lightswitch
on 8/28/16 7:42 pm
Topic: RE: Sunday

Happy Surgiversary....and toss that sugar to the curb.  

yvonnef1964
on 8/28/16 1:34 pm
VSG on 08/11/14
Topic: RE: Sunday

Hi Trish,

Happy surgiversary. Good luck on kicking the sugar to the curb.

B liquid egg whites ham and cheese omelet and string cheese 

L cottage cheese and baby carrots 

D bbq pulled pork and green beans 

S strawberry Greek yogurt and turkey sausage snack sticks 

Have a good day 

                
Patricia R.
on 8/28/16 8:31 am - Perry, MI
Topic: Sunday

Today is my 10 year surgiversary.  I am done sugar.  I don't want it.  I am committing to getting back on track with diet and exercise.

Hugs,

Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

H.A.L.A B.
on 8/27/16 4:47 pm
Topic: RE: Saturday

Good luck Trish. 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Patricia R.
on 8/27/16 4:08 pm - Perry, MI
Topic: RE: Saturday

Good Evening Yvonne and OFF,

I am on my last day of sugar.  I plan to get back on track tomorrow, my ten year sugiversary.

Hugs,

Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

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