Recent Posts
Jeannie,
Thanks for the boost on the food...I am getting ready for bed & really want to snack. It's head hunger. I used to read & eat in bed every night...my happy place. I know the food cravings at this time of night is due to association...like beer & hot dogs at a ball game or brushing my teeth in the bathroom.
Just gotta break it..
Your poor body has really been thru it! I know quite a few folks who have had one or both knee replaced with varying degrees of satisfaction or relief. One thing I have heard for the most part is that none of them regretted it bc they got some relief even if they didn't get all that was promised. I hope.when you get yours it was worth all the hassle!
I'm gonna sign off & go to bed. I need to get my mind off eating, damn it!
Good night!
Kathy
Kathy
When my children were younger, I jogged. I wasn't overweight so jogging wasn't a big deal for my knees. It wasn't until I wa**** by the drunk driver that my right knee and long bone of the same leg began giving me grief. Because my back was broken and my neck cracked, the doctor was more concerned with getting all of that fixed and by the time they figured out that the knee and femur were messed up, so much damage had occurred that the leg was never good. I've had five surgeries on my knee and the last time the doctor said it was merely a bandaide and the knee needed replaced. Well, I have just dreaded it because some do good and some don't do good at all....I am afraid I will be one that it doesn't help. My brother says I am being silly but you know, I cannot help it.
Take care of your knees and if you are feeling pain, don't pu****
You are doing so good on your food intake.
Hello Ladies!
I'm taking a break for a minute & wanted to check in. I am doing a little better food wise this week, but went up 2 pounds. May be TMI, but I have noticed when I go on a carb binge my bowels move slower. I wonder if that contributes to the gain?
Anyhow, we closed the pool so I am walking again. 30 minutes kill my knees! I can't imagine the pain that would result in needing replacements! At least Tylenol gives me relief despite me hating to use it.
I am looking forward to the weekend. We are going to the PowWow with our neighbors, Jazz, her mom & moms fiance. It is supposed to be hot & humid, but we plan to get there as early as possible.
Julia, kudos on the weight loss! I have not been doing protein drinks for awhile so I decided to order some since I need to get back on track. Cellucor is my favorite They don't carry them around here so I get them on eBay. They can't come fast enough!
Jeannie, sorry the knees are still giving you grief & you have do many hoops to have surgery. Hope everything falls into place soon!
My meal plan today is:
B - protein bar
S - McD's sausage patty
L - grilled cheese & red grapes
D - chicken strips...haven't decided on a side
Kathy
Hey Julia,
What's next? Well, it seems as though I will be getting that knee replaced but right now, we are working toward getting my iron level up. As soon as the cardiologists gives me the thumbs up, I am heading for another infusion. Who the hell would have thought that low iron could damage the freakin' heart; I sure didn't know that. So, I am working towards getting clearance for surgery, so while I wait, I have started working with a physical therapist so that when I have the knee replaced, my quads and other muscles will be developed and my recovery will be better. My brother *****cently had his knee replaced did a few months of PT before and his recovery was so much better than some of our friends and family who had it without preparation. When my brother found out that I was getting approval from all the doctors for the surgery, he called me and said, " Sis, get your doctor to order the PT and if you cannot afford to pay what your insurance doesn't pay, I'll pay it." I am doing PT three times a week and it hurts like hell....but the kid who is my therapist does heat before and during he hooks my knee up to a machine to follow the weakness, and then the weight lifts are designed based on those areas of weakness. Things these days are all so technical. I really hope to get this done before we start moving but it doesn't look like that it is going to happen until next month because of my iron levels and my low, low, low blood count. Of course, they can give me blood but my knee doc said that as low as everything is and the amount of blood usually lost during surgery would put me at risk so hell, you know. When I had WLS, I had to wait forever because of my anemia.
Today, I am using ice on the knee and taking the pain medication...If I feel better this afternoon, I am going to do a little quilting.
B: oatmeal...just plain oatmeal...the walnuts are giving me digestive issues. That awful pain that I have been getting has come back and I think the walnuts and other fibrous foods aren't helping it....hell, between my knee and gut, I am in a world of hurt.
L: potato broth with some shrimp
D: Trout....maybe, if my belly is up to it, I'll eat some green beans
Snack: none...I am not eating snacks today.
Ladies, I am reconsidering my afternoon activities and think perhaps a nap is in order.
HI All,
Glad you have pain meds Jeannie...what next?
Im starting this before I go to bed since I have a busy day tomorrow. Then Friday will be a preparation day for our garage sale on Saturday. On Sunday we go to a benefit for the historical society. I'll be hit and miss here.
I'm back to losing weight again. I had a little backslide but now I'm back on track again.
My friend with ALS bought a great exercise machine to help keep her legs from atrophying as quickly. Every time I visit I do a half hour on the machine. It has movement for the arms and legs and counts it all sort of like the fancy bikes and treadmills at the gym. I hope it helps her keep some mobility longer.
Breakfast- protein drink
Lunch- tuna sandwich with lettuce
Dinner- ham, cheese, and cranberries
Snacks- celery with cream cheese
Hey Nancy,
I have taken freakin' pain medication and my eyes are slowly closing. So, this is a drive by.
I'm always glad to see you post.
B: didn't eat
L: didn't eat
Dinner: soup
Snacks: crackers (pain meds make me sick)
Hi Nancy,
It sounds like you got a lot on your plate. Hope the pain gets better for you.
My great niece name is Kaylee and she's 10 but not a girly girl.
I went grocery shopping this morning. I'll be going to Sams club this afternoon. I'll be set for awhile.
Dr said I was doing good yesterday. My high blood pressure is resolved. It actually was low when the nurse took it but it was better when the Dr took it. He wants me to add more salt to my diet. I don't usually cook with it very often so I'll try to.
B egg whites ham and cheese omelet and string cheese
L cracked slaw
D spinach and feta chicken sausage and baby carrots.
S Greek yogurt, Turkey sausage snack sticks and apple
Everyone have a good day
Hello, everyone!
I've not been posting much...in the third week of a very exhausting pain phase...it doesn't usually last this long and it is trying but i am managing. My sleep cycle is totally screwed up because of it.
I find it difficult to focus on getting my artwork done but, step by step, I am working thru it.
This past weekend, we had a family BBQ for grand-daughter Kaylee's 11th birthday...she is such a girly-girl so I ordered an ice cream cake , airbrushed purple with pink trim and red high heels, lipsticks and mini-Minnie Mouse purses in top...she squealed and pronounced "It's so ME!"
Great news, Danny got a huge raise and Derek is doing very well in his new job. JB's eye popped another leak so two more injections, poor guy.
My weight is still fluctuating up and down five or so pounds..fluids and digestive issues.I am staying home for the rest of the week to try and rest and get some energy back.
One of my closest friends had a birthday and we are meeting net week for her birthday lunch. I bought her gift months ago....can you believe that I cannot FIND it now??? OMG, I am losing it!!
Breakfast: protein drink
Lunch: jalapeneo cheddar cheese stick
Dinner: shrimp, pasta and veggies
Bedtime snack: protein drink
Hi all:
I'm still in Indy. Took Michelle to PT today and then went to Urgent Care myself. My chest area is still hurting, and now it's hurting in a new place. Doc there said it could be gallbladder. Recommended a bland diet. So that's what I did now. Drinking lots of water. He asked me if I'm gassy. Well, of course. Asked me if I eat a lot of fried foods. I said I can't, I had gastric bypass. Doesn't agree with me. Anyway, I think it's something from the same fall of three weeks ago.
He told me I must be overdoing it. Michelle and I are basically sitting around, watching TV and talking. I mean, she can't do a lot, I'm not doing much because I'm just getting stuff for her. I open her pill bottles, get her lunch, drinks, etc. So, no, I'm not overdoing it.
Well, have a good day.
I always knew I was a pioneer in the sports writing world. In most places I worked, I was the only female sports writer. When I was in college, I was assigned the women's teams (not always, but sometimes) as my beat. Title XI was passed in 1972; I graduated from high school in 1973. Women still weren't given equal opportunities in college sports just yet, though.
Back then, girls had to audition to get invited to get on a college team. And it wasn't just about the scholarships, either. It was also the attitude, the way the coaches perceived the game.
I remember covering a women's basketball game at Northern Illinois University in the mid-1970s (I went to school 1973-77). After the game, players from both teams dressed in their Sunday best and had a tea party in the gym. I'm sure you wouldn't see that after a men's game.
When Phil Kadner hired me as a sports writer my freshman year at the Northern Star, he gave me an easy enough beat: intramural sports. But he gave me a chance and a start. And I'll always be grateful.
Through the years, I had to butt my head against that glass ceiling so many times. It wasn't just male editors who didn't think I could do the job; it was also the coaches. But then there were also the men who didn't care that I was a woman and looked instead at my abilities, guys like Ken Dunwoody and Ken Veloskey, who gave me my first chance at the Cardunal Free Press and Elgin Herald; Wally Mundstock, who hired me in Montana; Ron Feickert, who hired me in South Dakota; and Andy Angelo, who took me on at the Grand Rapids Press (but as a copy editor).
And there were the coaches who didn't care I was a woman, either. I'll always remember Dundee basketball coach Paul Judson. Paul, along with his twin brother Phil, led tiny Hebron High School to the Illinois state basketball championship in 1952, when Illinois had just one class. The twins went on to play for Illinois, and Phil was the head boys' basketball coach at Zion-Benton High school.
I was a bit shy about going into the boys' locker rooms after the games. I felt it was like interviewing a person while they were sitting on the toilet. I wouldn't like it, so I didn't want to do it to somebody else. So I would wait for the coaches to come out. Usually, that meant waiting for the other reporters to get done with their interviews and then the coach would come out.
Elgin coach Bill Chesbrough was the first to break that tradition, on my first night on the job. Paul Judson would be another to come out and do the interviews outside the locker room. He was not playing favorites with anyone.
Most of the girls' sports coaches who were men would come out anyway, and those who were women also came out, so it was fair play. But Judson, he was something else.
A lot of the time, I stayed late talking to him. He was fascinating. He would demonstrate his plays to me, physically moving me as he showed me a box-and-one or a zone defense or whatever. Or he'd grab my notebook and diagram the play for me. I knew enough about basketball to write a story, but he never felt any of my questions were dumb questions from a woman. To him, every question was important. Sometimes, the other reporters would roll their eyes at my questions, but never Judson.
In Montana and South Dakota, I also was a novelty. Only once did I have to go into a boys' locker room. That was because a coach was angry with me and didn't want to talk with me. So I walked into the boys' locker room, the boys, who were not wearing towels when I walked in, didn't seem to care. I averted my eyes (because I really didn't want to see their junk) and went to find the coach.
Another time I had to go into a girls' locker room to a female coach out. The girls all grabbed their towels (what a switch!), and again, I didn't look. Hey, I had the same equipment, just older. I found the coach and asked her to come out soon. I asked a couple of players if I could talk to them when they were done dressing, hopefully soon. And I left.
This always worked for me. But women cover major college sports or professional teams didn't have this leeway. They had to go into the locker rooms; this was where the action was after the games. And eventually, there was a problem.
On Sept. 17, 1990, Boston Globe writer Lisa Olson was in the New England Patriots' locker room when players made vulgar comments. She said several players taunted her while walking naked in her presence. She complained the incident was like "mind rape." Although an NFL investigation said she was humiliated and degraded, Patriots fans harassed Olson. She eventually left the Globe and went to Australia. She did return in 1998.
You do notice now that most major sports teams conduct interviews in interview rooms. Olson's ordeal is the reason for that. I believe she is a brave person. She had to deal with much more than I ever had to.
When that was happening, I, of course, was dealing with my coaches in my normal way. I was waiting for them to come out of their locker rooms. It was football season in South Dakota, so I had to catch them before they got on the bus to leave Swisher Field.
Venerable Yankton football coach Max Hawk told me I'd be invited into his team's locker room anytime. I said, "Thanks, Max, but I don't want to interview naked high school boys." He laughed.
The high school and small college coaches with whom I dealt were decent people. They were teachers as well as coaches; they tried to set an example for their student-athletes every day. So most would never disrespect a woman, regardless of the fact that she was a sports writer.
Now, there was always a coach or two that treated me like a dumb broad. I could see the eye roll at a question. I knew what they were thinking. Those were the ones I had to wait to come out of the locker room if the other reporters didn't drag him out first.
And a word on the other sports writers: Most of the guys were great. They were my competition, but they also knew we were a fraternity of journalists. We had to stand together, so they were more than willing to get the coach out and let us do the interviews outside the locker room.
When Title XI passed, it opened opportunities for women in sports, and for women covering sports. And that made me a valuable commodity.