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Hi Ladies,
I got woke up again by the maintaince man at 8:15 am. You think they could wait till 9 am to start banging.
At least my knee feels better today.
I made some peanut butter cookies with splenda and without flour. They taste pretty good except they are crumbly.
B egg whites ham and cheese omelet and string cheese
L cottage cheese and turkey deli meat
A few cookies
D pork loin, peas, 1/2 sweet potato
S greek yogurt, turkey sausage snack sticks, and apple
Have a good day
I'm here too. Getting ready for my crafting weekend in Tahoe. I have to go through everything to choose what I absolutely want to drag up there. I am getting excited now. I leave on Thursday and come home on Sunday. No internet.
Time to get back to work.
Breakfast- protein drink
Lunch- tuna on lettuce
Dinner- Noodles with Parmesan cheese
Snacks- watermelon and nuts
Good morning Jeannie!
I also loved retirement & despite any chaos my time was my own. If I needed to chill, cry, freak out or pray I could do it w out having to answer to anyone or worry about being professional. Even now I am so much more relaxed working PT. I love it!
I binged last nite after almost a week of pretty much following my plan. Ate a whole snack bag of combos cheese filled pretzels...ugh! Don't know what ailed me!
Anyhow, gotta start over today...
I am going to Sam's shortly to check out some foods I saw on keto site so my lunch & dinner are undecided. Had my protein shake & sausage for breakfast.
Well, better get ready to head back out.
Everyone have a good day!
Kathy
I am beginning to love my retirement Mondays as much as I dreaded the "work" force Monday and surprisingly, for the exact same reason. When I worked, I hated Mondays because I had to hit the floor running to catch up and shake off all the confusing and chaos of the weekend but retirement Mondays I'm still shaking off the chaos of the weekend and the hitting the floor running is an entirely different feeling....relaxing and calming...I can meditate whenever I want. LOL
B: I haven't eaten breakfast. I got up and made DH's breakfast and just didn't feel like eating so I didn't....I'll probably eat a little cottage cheese here in a bit.
L: I canned soup over the weekend, so I'll probably eat a little of the overflow (not quiet enough for a quart so it's in the refrigerator waiting to be cooked.)
D: Trout. Grandson went fly fishing and came home with a ton of fresh trout. I thought after freezing all the trout from a couple of weekends back, I wouldn't want to mess with anymore, but he had some beautiful rainbows and so I brought a mess back and tonight I am making grilled trout, asparagus, grilled potatoes, and tomato and cucumber salad.
Snacks: I've got peaches and apples that I will snack on for today...hopefully, I'll get them all canned.
Ladies, have a great day.
Hello All,
I've been trying to catch up from all the time I spent babying my knee...I'm still babying it, but I am getting around a little better.
We are getting ready to take our granddaughter home; she lives a couple of hours down the mountain. So, it's a quick drive by.
B: I ate a piece of bread with a scrambled egg
Lunch: Vegetable soup
Dinner: Lunch was so later, I haven't eaten dinner yet and will probably eat some shrimp.
Ladies, have a really good evening and night.
Hi All,
When I was caring for my Mom she had some dementia...mostly short term memory stuff. It was frustrating to me, and kind of sad because she acted different from what I had in my head as Mom. I didn't realize that she was dying so I'm sure I wasn't as patient as I should have been.
I'm cleaning house today and getting things together for my scrapbooking trip to Tahoe next week. I will be there for four days with about 50 women. It's lots of fun.
Where are you Jeannie?
Breakfast- omelette
Lunch- Swiss cheese and an apple
Dinner- spaghetti with meat sauce and a piece of bread
Snacks- watermelon, apricots
Hi Ladies,
Trish sorry your moms dementia is getting worse.
Kathy your dinner sounds good. I have good days and bad days.
My knee is hurting bad today especially when i bend it. Hopefully it will clear up on its own.
B egg whites ham and cheese omelet and string cheese.
I had a mini donut at church
L cottage cheese and turkey deli meat
D pork loin, creamed corn, and 1/2 sweet potato
S greek yogurt, turkey sausage snack sticks, and apple
Good Morning Trish!
Sorry to hear your mom's dementia may be worsening. It is a heartbreaking & time-consuming illness to deal with!
I am trying to reduce my carbs/sugars. I have done much better this week, but am doing it slowly vs. cold turkey. I am using some ideas from a keto site...they have a great source of high protein/low carb meals.
Tonite I am making one of their recipes...bacon cheeseburger casserole. Will see how it goes! It has helped to be back on the protein shakes for breakfast. I never had a problem with them like some folks and am full longer and have less sugar cravings.
Today I am trying to organize the house a bit as I was pretty lazy yesterday. I don't know if it is just aging, diet or medical, but I can go strong for 2-3 days and then have no energy for a day or more. Just hate it!
Well hope to see more of us check in.
B - protein drink
S- sausage patty
L- egg salad
D- bacon cheesehamburger casserole
Kathy
Good Morning OFF,
I am still sugar free three weeks.
Mom's dementia seems to be getting worse. I'm not sure what's going on with her. She confuses easily.
My food is uncertain today. I have leftover pot roast and vegetables in the fridge, and Colleen gave us some left over baked ziti as well.
Must scoot.
Hugs,
Trish
Albert Schweitzer
Hi Ladies,
Trish hope its working out good with your mom being there. That sounded like fun yesterday. Wow Frankie did the mile thats impressive for his age.
My dad brought me two whole pork loins today so I cut them up and put in the freezer. I will be eating alot of pork for awhile.
I got woke up this morning by the maintaince men doing work in the hallway. Im not a happy camper today, I thought I would be able to sleep in. Ill just go to bed early tonight.
B egg whites ham and cheese omelet and string cheese.
L cottage cheese and turkey deli meat
D sirloin pork chop and peas
S greek yogurt, turkey sausage snack sticks and apple
Have a good day