Today is going to be one of those days that I wish I had more energy.  It's not too hot our and not too cold.  This is my favorite time of the year for temperature but the mold is never too good for me. Since I have been learning to weave, I've met some folks who weave fiber and they also weave baskets. One of the couples who make baskets and sell them at craft fairs has been teaching me to make willow leaf baskets and they are coming over this afternoon to teach me how to make a square container.  I like doing it but they get the willow fresh from near a creek by their house and then they dry them and then wet them and make baskets.  They make some of the most beautiful baskets that I've ever seen but one can only own so many baskets before becoming a basket hoarder. LOL.

B: boiled egg 

L: Tuna right out of the can. I am adding nothing

D: Salmon and broccoli. 

S: Cheese

I am trying to increase the protein because I meet with the hematologists Monday and don't want him fussing at me about my diet.  Once they learn I am vegetarian they go all crazy on me and blame every deficiency on that and not the WLS. 

Ladies...enjoy the early fall...

Hi ladies,

I had a terrible eating this weekend to the point of making myself sick. Today is a new day.

Sorry Jeannie you were feeling so poorly. Hope it gets better soon.

Julia, you are a good friend. Sorry your friend is declining fast. You are right that we are able to move and should be grateful.

B egg whites ham and cheese omelet and string cheese

L cottage cheese, baby carrots, and yellow pepper

D hamburger and acorn squash

S greek yogurt, apple and mr cheese o's cheddar flavor

Have a good day

I am trying to recover from a complete meltdown on Sunday evening. Watching the debate brought up so many stuffed up emotions to life. 

I had been sexually assulted in my late 20's. (date rape)... Plus I felt with too many unwelcomed sexual advances from makel as a sales engineer.  And my ex husband felt I was his property And he could grab any part of me as he wished. ..ugh.. I hate that emotional Crap. 

I thought I dealt 9with all of that emotional stuff.... I guess I did not.  Wine and watching that ***** brought emotional outburst from me. My BF took care of me...poor Keith. I was a mess... Still am. I really hate Trump. What he represents. 

I don't care for Hillary either. I just hate Trump and his justification of a "locker talk" Crap... 

I hope everyone's weekend was restful. The oaks and cedars are driving me crazy. Fall and spring really mess with me: Spring it's the pollen and fall it's the mold.  The oak leaves are falling and they have this mold that becomes airborne and even when I stay inside, the damn stuff gets on DH's clothes and comes through the ventilations system.  I spent both Saturday and Sunday with swollen and itchy eyes to the point I finally took the really strong allergy medicine and slept for those two days. 

I have decided to spend today reading and maybe doing a little writing. 

B: loaded oatmeal--1/2 cup

L: Oyster Stew.  

D:Tuna Salad

Snacks: stick cheese

Ladies, talk away.

Good Morning,

Quick check in.  Been crazy busy lately.  

B: Yogurt with granola

S: Cheese crackers

L: Leftover pasta and sauce with chicken.

S: Apple

D: Leftovers Not sure what

Hugs.