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Hi Ladies,
I got my walk in early and I did my dvd exercise in the house. I did good eating until the middle of the night, I ate couple candy bars but they are gone now so today should be better. I'm having the same as yesterday.
Everyone have a good evening.
Yvonne
It is too hot here. I am having a hard time walking outside. It's just too humid. I walked a little over a mile yesterday and I was done. It was a rather steep trail and I forgot to bring water. Dumb!!! My heart rate got a little higher than I would like so I rested until it came down. Happened pretty quickly. Then I went back to the car and went home. That was pretty much my day.
Because of my specific diet - I can eat nuts and lose weight...though.. I do chose 1-2 weeks every 2-3 months with no nuts...well. almost no nuts...
Lately I have been eating too many... slider foods -... so maybe I need a week or 5 days with no nuts?.. ugh.. I may still eat some coconut...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good Morning Everyone!
I have been up & ready to go for hours! It was very warm here yesterday & today is expected to be in the 80s. Yoohoo...sunshine & heat...I love it!
I did pretty well yesterday. Only downfall was 1/3 cup of popcorn last nite that put me over my calorie goal. But I stayed away from sweets, walked & drank so much I peed clear...Lol...tmi!
Today I have several goals...already walked 30/minutes before it got too hot, have some gardening & laundry to do...more exercise & office/phone calls. Not a stressful day...hope to walk another 30/tonite.
Hala...I love nuts, but like chips I cannot stop at a regular portion so I just don't bring them in the house. Jeannie, same with crackers...I would eat a whole sleeve with no problem! I don't buy them anymore either.
I really cannot have slider foods around at all!
Well everyone have a great day!
Kathy
Hi Ladies,
Nancy you are always on the go. I got tired reading your post. Congrats on the retreat.
I got my walk in today but didn't yesterday. I was busy with my dad for the day. Today I'm back on board with my eating. I had my egg white ham and cheese omelet and string cheese for breakfast. Cottage cheese, yellow pepper and baby carrots for lunch. Supper I'm having stuffed pepper soup. Snack no sugar added fudgesicle, watermelon, and Greek yogurt with chia seeds.
I have to lose these two pounds that I gained this past week from my binges of cookies and desserts at the potluck.
Everyone have a good evening
Nancy you wild woman you!!!!! Congrats on all your work. I am exhausted just reading about all you do.
This must be the week for marginal eating. I am struggling as well. I do so much better on a cruise than I do on the road. On a cruise I just pick and choose. On the road its work. Funny how that works.
I met my tenant/buyer this morning and emptied out all the owner closets. Now its just waiting until his legal issues are resolved and the paper work is done. If all goes well we should close before too long.
Gotta go, need to call sudden link and take care of Wi-Fi.
latter
I find snacking on nuts really helps my cravings. They are higher calories snacks - but they are loaded with good fat and fiber...
when I am in a active losing mode - I portion them.. but - if I am just maintaining - then really my pouch dictates when I had enough (the fat in them causes slight nausea if I eat way too many). Because I am on rather limited carb diet - nuts are my main source of carbs...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Congratulations on the Canada "WILD WOMEN UNITE " weekend retreats. I am sure it is well deserved. cool..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Nancy and Ladies,
I have a box of crackers in my office and eat them when I don't bring veggies to snack on. Yesterday, I ate nine crackers. I know better than to eat glidder foods but I did/do sometimes. Anyway, today, I am taking responsibility for those unhealthy eating binges, so I looked at the calories of one serving; they are like 60 calories for 5. I put the crackers in the lounge where the students sit and I put a note, please eat so the fat lady will not eat unnecessary calories.
Today I will walk and at noon we do yoga. I am really getting dedicated to it too.
Breakfast today was loaded oatmeal (walnuts, berries, and prunes); lunch is soup with NO crackers; dinner will be shrimp, squash, and mushrooms. I am going to bed at 6 tonight because I have stayed up way too late for the last few nights and I am exhausted.
Ladies, have a good day.
Nancy,
I just have a few minutes but had to stop in to congratulate you on your Canada offer! How exciting & what a statement about your work! Enjoy & knock them dead!
You did great eating yesterday... I wish I could say the same! I started collecting high protein recipes off various FB sites last year. Of course now I am getting inudated with all kinds of food porn. Last nite I made cream cheese cookies & ate EIGHT of them. I am SO pissed at myself!
Anyhow today is a new day & sunny to boot. So I plan to double my walking, do some gardening & just MOVE as much as possible.
Gotta run. All have a great day!
Kathy
