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Hey Yvonne and OFF,
I am exhausted. Took Frankie to the playground, then McDonalds for lunch, then bowling. We were at my house about 45 minutes. Then met Colleen and the gang at their other grandparents for a swim. I'm exhausted beyond words.
Breakfast was yogurt and granola.
Lunch was a salad and grilled chicken at McDonalds.
Dinner was sesame chicken and white rice
I have no clue what my snack will be.
In spite of my exhaustion, I will drag myself to an AA meeting.
Hugs,
Trish
Albert Schweitzer
Hi ladies,
I lost two more pounds, I've lost more this month than in awhile. I must be doing something right. The exercise was off last week but I got my walk in this afternoon. It finally quit raining. Now it's warming up again. Tomorrow it's suppose to be 95.
Breakfast egg whites ham and cheese omelet and string cheese.
Lunch garlic and herb tuna pouch, yellow pepper and baby carrots
Supper a dish called cracked slaw and green beans
Snack Greek yogurt with chia seeds, banana and a small dish of ice cream
Hope everyone has a good evening.
Yvonne
Well I didn't do as well as I would have liked today.
Once I got the bear spray and read the instructions I knew I was not prepared to use it. It says you should get a practice can so you will know how to use it before you have to. The practice can wasn't mentioned at the store so I have to investigate that before I go to Yellowstone. They did sell bear spray relief spray in case you dose yourself. Should probably get that too. So, I didn't walk the trail. So far today I have only walked 5,000 steps. I won't get much more than that. Gotta do better tomorrow.
Jeannie
Yesterday was warm but bearable because of the low humidity. Today????? Rain, high wind, major temperature drop. I was equipped with capris, T-shirt, light cotton jacket, and an umbrella. Not sufficient. Got to the Buffalo Bill Cody Dam and the wind turned my umbrella inside out and my hair was standing on end. Soon as we got back to the cottage we went to the truck and hauled out the suitcase with the winter clothes in it. Didn't think I would have to do that until September. I now have jeans, long sleeve shirts, sweaters, and different weight jackets plus my raincoat. Now watch tomorrow is supposed to be colder but Tuesday could be warm again.
Good luck getting ready for your trip.
Yvonne
Your meal plan is better than what I did today. I had a bagel for breakfast, udon for lunch and shared a hamburger with homemade fries. Portions were good but too many carbs. Tomorrow is another day.
Julia
hope your hubby gets your text. I'd rather have a lumpy mattress than not have a good pillow. Enjoy your alone time.
Maintaining is good. I'm trying to loose another 10 pounds before I plateau. Don't know if I'll get there.
I realized later it was black bears they were talking about so not as dangerous but there are grizzlies in Yellowstone and they are aggressive. Good luck on your walk and AA meeting.
Ladies,
I have been busy trying to get this little apartment cleaned up so that when the cat sitters come feed the *****es, they won't have to trip over books.
Today's breakfast was a little omelet; Lunch was a tomato sandwich; dinner will be potato soup. I've eaten watermelon all day long. I've got to stop. I know it's not killing me in calories but it makes me pee all day long. Geeze!
Okay, gotta go...dryers is done.
Ladies, have a good day.
Hi ladies,
I'm going to my friend's house for dinner and to play cards. Also went to church this morning.
Breakfast egg whites ham and cheese omelet and string cheese
Lunch ranch tuna pouch, orange pepper and baby carrots.
Supper, don't know something on the grill
Snack Greek yogurt with chia seeds and a banana
Everyone have a good day.
Yvonne
Hi All,
Sent my husband off this morning for his annual camping trip with his brothers. I noticed just now that he left his pillows. I guess he will be roughing it.LOL. If he gets my text soon enough maybe he can go buy a pillow.
I was thinking of going to a movie but nothing appeals. I'll check the art theatre next. I have more laundry to do (never ending I swear) and cleaning (ditto)...
breakfast- a small piece of omelet and a few country potatoes
lunch- cheese and a couple of crackers
dinner- chicken tender with mashed potatoes
snack- watermelon and cherries
Running in to weigh...maintaining right now. I can be happy with that.
Off to the races...enjoy your day friends.
Julia
