Recent Posts
Hi Ladies,
Jeannie sorry about your knee, hopefully it will be okay for your trip.
I already have my walk in because I thought my SIL was picking me up at 1130 am but she called and said she was running behind to eat lunch.
B egg whites ham and cheese omelet and string cheese.
Let cottage cheese, red pepper, and baby carrots
Don't know what the rest of the day will be.
We will be going to Lake Michigan tomorrow for the day with my great niece so that should be fun.
Everyone have a good day
Yvonne
Good morning Trish and everyone to follow.
I am fighting with our HR people about my insurance...it's a never ending battle with the state of AR. I swear.
Breakfast was an egg and half a piece of toast.
Snack...carrots and cucumbers
Lunch salmon and squash
Dinner will be beans and left over salmon...it's either eat it or toss it tomorrow. My freezer cannot hold another morsel of food.
I am going to do some walking before yoga today because I have somehow injured my knee and it is all stiff and swollen. I need it to be completely functional for Yellowstone so I am going to do some walking to try and help it a bit, I'm also taking advil, and Friday, I will go on steroids. I don't want to go on them too soon or I will be in the middle of our vacation and fighting the dosage decrease. It's a struggle to keep this right knee alive and working...cannot kick a pick but I can put it up on a stool if I need to.
Ladies, have a good Monday.
Good Morning OFF,
I am eating my Greek yogurt with granola for breakfast.
Snack will be cantalope.
Lunch will be pasta, Italian sausage and sauce.
Snack will be cheese and crackers and cantalope.
Dinner is not decided yet.
I have shopping to do.
Hugs
Albert Schweitzer
I'm feeling better today. Don't have any plans for the weekend.
B egg whites ham and cheese omelet and string cheese
L cottage cheese, red pepper, and baby carrots
D meatballs, spinach and garlic and basil quinoa /brown rice blend
S Greek yogurt and apple
Everyone have a good day.
Well, today is Saturday and I don't know how I missed Friday. I am getting the apartment ready for our Road Trip to Yellowstone.
Breakfast: eggs
Snack: watermelon
Lunch soup
Snack: vegetables
Dinner: avocado sandwiches.
I will walk a mile on the treadmill later
Hello Julia
was up at 5:30 ran all morning and early afternoon then crashed for a nap. up again went for a walk and here it is 10:00 pm and I am awake with no tiredness in sight.
Today I had whole grain toast for breakfast, half a hamburger for lunch and fajita beef strips with salad for dinner. Snack was blueberries.
I have been in Wy for a week now and it is too beautiful for words. Tomorrow we are going to visit an interment camp used in WWII to house Japanese Americans. One of Roosevelt's grand ideas.
hope you had a good day
Here it is again! Life flies as soon as you hit fifty doesn't it? I have lots to do today but I'm still sitting on my butt.
Have errands to run and jobs to do so I'll get to it!
Weight is holding steady.
Breakfast- protein drink
Lunch- tuna with veggies
Dinner- cheese and crackers, glass of wine, watermelon
Snack- apricot pie (I know...it has to be done)
Hi Ladies,
I woke up with a cold this morning.. I didn't eat breakfast until noon so my schedule is off course today. It didn't taste good even water bothered me today unless I put a flavored water enhancer in it. I went up to the pharmacy to get some cold medicine. I just been laying on the couch, resting.
Breakfast egg whites ham and cheese omelet and string cheese.
Lunch garlic and herb tuna pouch, yellow pepper and baby carrots.
Supper will be the last of the cracked slaw and mixed veggies
Snack Greek yogurt and an apple
Everyone have a good evening.
Yvonne
