I need help and encouragement please!

So, I had VBG/sleeve in 2008. I started at 350 and lost down to 230. Over the past 2 years I have gained to 263. I am scared, I do not want to gain this back.i actually would like to lose to below my lowest weight. Please, I need some buddies here.

Thanksð?'?

Hang in there and just get back to basics. Your situation is pretty normal. I gained back 30lbs from my lowest weight, and I think nearly everyone gains back at least 20+ from lowest.