Wednesday Hump Day

Good Morning OFF,

I will be celebrating my 10 year surgiversary in four days, and that is when I will swear off the sugar, and commit to increasing my exercise.  Back to basics.

Today, I have my psychotherapy appointment, then I have to cut the grass out back.  I did the front yard yesterday.

Must scoot.

Hugs,

Trish

I am canning today. I'm making vegetable soup and later today, I'll can some pinto beans. Anyway, that's about it for me.  

Breakfast: oatmeal

Lunch: soup

Dinner: Trout

Snack...I've got to eat these cucumbers.  

Hi All...  I hear you on the sugar Trish. I really prefer salty, savory types of foods but if there is candy in the house I will find it. I bought some for my Bunco party in early August and I bought way too much. It has to go. 

I have my card class today. I am cutting it short because I promised Linda I would visit for a few hours. When you are unable to get out by yourself life can get pretty lonely. That is also when your friends kind of back off...for many reasons I guess, busy lives, forgetting the other person, and probably not wanting to think about the sadness and fear that comes with a degenerative disease...for everyone, not just the person with the disease. Our feelings can be so complex sometimes, it's easier to not feel them.

Breakfast: protein drink

Lunch: scrambled egg with cheese

Dinner: chicken with veggies

Snack: watermelon, canteloupe

Hi ladies, 

I didn't want to get up today. I'm still tired but moving on with my day.

I've lost 3.7 lbs since Monday doing this diet challenge. Almost back to my lowest weight.

B hamburger patty

L tuna salad

D chicken

S Greek yogurt,  Turkey sausage snack sticks and horseradish cheddar cheese.

Have a great day