Monday news

yvonnef1964
on 7/11/16 1:09 pm

VSG on 08/11/14

Hi ladies,

I lost two more pounds, I've lost more this month than in awhile. I must be doing something right. The exercise was off last week but I got my walk in this afternoon. It finally quit raining. Now it's warming up again. Tomorrow it's suppose to be 95.

Breakfast egg whites ham and cheese omelet and string cheese.

Lunch garlic and herb tuna pouch, yellow pepper and baby carrots

Supper a dish called cracked slaw and green beans

Snack Greek yogurt with chia seeds, banana and a small dish of ice cream

Hope everyone has a good evening.

Yvonne

Patricia R.
on 7/11/16 3:22 pm - Perry, MI

RNY on 08/28/06

Hey Yvonne and OFF,

I am exhausted. Took Frankie to the playground, then McDonalds for lunch, then bowling. We were at my house about 45 minutes. Then met Colleen and the gang at their other grandparents for a swim. I'm exhausted beyond words.

Breakfast was yogurt and granola.

Lunch was a salad and grilled chicken at McDonalds.

Dinner was sesame chicken and white rice

I have no clue what my snack will be.

In spite of my exhaustion, I will drag myself to an AA meeting.

Hugs,

Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179