Sunday plans

Good Morning ladies

This morning is cool and I love it.  I was up at 6:30 so I have had my breakfast, showered, got dressed, and made the bed so I am ready to explore.  I think I will take a drive to the Paul Stock nature trail.  It is sorta in town. There is a 1.5 mile trail along the Shoshone River that looks like it is very pretty and an easy walk to start with.  I hope to get my 10,000 steps today.  If the weather holds we may take a scenic drive this afternoon.

Breakfast  bagel ( I know not the best choice) sigh

lunch  left over sushi

dinner - don't know yet

Movement - walk along the river and maybe stroll around downtown. goal 10,000 steps

Chime in and tell me what you are doing.

well got to the park and saw a very large sign saying be BEAR AWARE warning that there could be bear feeding at the river. So here I am waiting for he trading post to open so I can buy bear spray. 

Good Morning Linda and OFF,

I've had a bear sighting before.  I was walking with my then husband in the country in Western PA.  We'd been warned about bears.  As we were walking on a back road, a baby bear crossed it about 20 yards ahead of us.  We froze.  Then Mama Bear crossed over following it.  We turned right around and went back to the house.  It was interesting.  That was the closest I'd been to a bear without a cage around it.  

Not sure what I'm doing about food yet.  I need to get a walk and AA meeting in.

Must scoot.

Hugs,

Trish

I realized later it was black bears they were talking about so not as dangerous but there are grizzlies in Yellowstone and they are aggressive.  Good luck on your walk and AA meeting.

Hi All,

Sent my husband off this morning for his annual camping trip with his brothers. I noticed just now that he left his pillows. I guess he will be roughing it.LOL. If he gets my text soon enough maybe he can go buy a pillow. 

I was thinking of going to a movie but nothing appeals. I'll check the art theatre next. I have more laundry to do (never ending I swear) and cleaning (ditto)...

breakfast- a small piece of omelet and a few country potatoes

lunch- cheese and a couple of crackers

dinner- chicken tender with mashed potatoes

snack- watermelon and cherries

Running in to weigh...maintaining right now. I can be happy with that. 

Off to the races...enjoy your day friends. 

Julia

Julia

hope your hubby gets your text.  I'd rather have a lumpy mattress than not have a good pillow.  Enjoy your alone time.

Maintaining is good.  I'm trying to loose another 10 pounds before I plateau.  Don't know if I'll get there.

Hi ladies, 

I'm going to my friend's house  for dinner and to play cards. Also went to church this morning. 

Breakfast egg whites ham and cheese omelet and string cheese 

Lunch  ranch tuna pouch, orange pepper and baby carrots. 

Supper, don't know something on the grill

Snack Greek yogurt with chia  seeds and a banana 

Everyone have a good day.

Yvonne

Yvonne

Your meal plan is better than what I did today.  I had a bagel for breakfast, udon for lunch and shared a hamburger with homemade fries.  Portions were good but too many carbs.  Tomorrow is another day.

Ladies,

I have been busy trying to get this little apartment cleaned up so that when the cat sitters come feed the *****es, they won't have to trip over books.  

Today's breakfast was a little omelet; Lunch was a tomato sandwich; dinner will be potato soup.  I've eaten watermelon all day long.  I've got to stop. I know it's not killing me in calories but it makes me pee all day long.  Geeze!

Okay, gotta go...dryers is done.

Ladies, have a good day.

Jeannie

Yesterday was warm but bearable because of the low humidity.  Today????? Rain, high wind, major temperature drop.  I was equipped with capris, T-shirt, light cotton jacket, and an umbrella.  Not sufficient.  Got to the Buffalo Bill Cody Dam and the wind turned my umbrella inside out and my hair was standing on end.  Soon as we got back to the cottage we went to the truck and hauled out the suitcase with the winter clothes in it.  Didn't think I would have to do that until September.  I now have jeans, long sleeve shirts, sweaters, and different weight jackets plus my raincoat.  Now watch tomorrow is supposed to be colder but Tuesday could be warm again.

Good luck getting ready for your trip.