Its me again

Woke up at 4:30 gave it an hour then got up.  Guess I'll start us of again this morning.  Yesterday I went to the Y worked on abs and shoulders.  That was my activity for the day.  Laundry and reading completed my day.

Today I have a couple of errands and hope to finish in time to get to line dance class.  The beginner class will bore me in a couple of weeks but the advanced may be too fast for me.  I can understand the moves and remember them but some involve quick foot movements that my knees just don't like.  I would have to sit those out or compensate somehow.

Jeannie I like your idea of having a days supply of water in one container and drinking from it as the day goes along. ( I think it was your idea).  I do not drink enough water.  If having it in one container is not practical for some of us, maybe setting out the right number of bottles and keeping them in view would work as well.  I think I will add that to my goals.

I took Nancy's idea and had a carnation instant breakfast (SF, nonfat) yesterday morning.  I made it with milk and added powdered NF milk for extra protein.  I made it hot.  Will do the same today.  She also has this before bed and I should have.  It would have been better than the pasta I ate.  My timing was off yesterday.  I forgot to eat lunch so I had an early dinner and at 11pm I was hungry and the pasta leftovers from Tuesday was just sitting there in the fridge looking so lonely.  I decided to keep it company.

My goal for today.......DON'T DO THAT....HAVE THE INSTANT BREAKFAST WITH EXTRA PROTEIN.....DUMMY