Ladies....Update...drive by
Just like I said, he will lose ten pounds to my every two pounds....He had a doctor's appointment today and they weighed him and he has lost ten pounds in two weeks....I've lost five pounds and I joke that it is only two pounds LOL...He was so excited and it did wonders to reinforce his resolve to stay our new lifestyle change. This evening, he even did a little Yoga with me...and we walked. Oh, and his fasting sugar this morning was 124 and before dinner, he did the finger stick and it was 114. He is all smiles and I am happy for him. When we walked, he said, I think I should start lifting weights and I reminded him how hard it is to make too many changes to quickly and if he does the walking and stays on the pescatarian, after a month, we can think about the weights...we have a membership and a trainer so we can do that but to be frank, I just want him to take things slowly because he can get too ambitious and then just stop...he did good with the yoga.
