When there is good God is there
There were a number of good things from all of you today. I just have to rejoice.
I had a very good day too. My roommate has taken steps to get a PCP. Thanks for your prayers. I went to the gym late today. Got the oil changed in the van. I need a new battery, so i am going to be shopping around for a good price. Anyway, i got to the gym at 3 pm. Normally get there by noon. I did 45 mins on the nu step with 10 mins at a higher workload. 3116 steps. Yeah i set a goal of 3000. It went easier when i remembered what a physical therapist did to help a stroke patient keep their weak leg from falling off to one side when they were riding the stationary bike. She use a theraban to wrap one leg to the other. I have a weakened groin muscle from an illeopsoas muscle. Any way i tied. Winter scarf i had with me and tied it around my thighs to support that leg. Well, now that i have rambled on, it worked. I was able to finish without terrible pain in my groin area.
I hope to get to the gym ahead of the snow, but we may have icy roads so i will have to wing it in the morning. Here's praying tomorrow will also be full of good news for all.
Good night and blessings
