Munching and Moving
Today I am cleaning house and doing laundry and rearranging my closets and cabinets, and since I have all hardwood floors, I am doing absolutely no exercise--maybe a little stretching here and there.
While I am eating cooked vegetables, I am still going to maintain the no meat until I at least get two weeks of vegetable protein and then I will do a couple of days of fruit juices and then start on the broths, then the soups, then the fish.
I really didn't think I was going to make it until yesterday without cooked food. I love raw vegetables but just for snack…so spending my meals eating raw fruit and vegetables was difficulty and was made more difficult since I was still cooking fish and chicken for the hubby.
The beans were delicious and I probably ate a cup full of just beans.
Todays food:
Breakfast: cooked prunes with a little cooked rice…not much. What I did was cooked the prunes in water and when the prunes were nice and hot, I emptied the juicy water into the cooked rice. I let the rice coo****il it was really sticky and I mixed the prunes into the rice and sprinkled a little splenda…not a lot because I hate putting the chemicals back in my body.
Snack: I am sticking with raw vegetables for my snack and I still have lotus root so I plan to eat that with a little pepper.
Lunch: I am cooking chick peas, turnips, and greens. (A really gassy meal)
Snack: Celery and carrot sticks
Dinner: I am making humus out of the chick peas and will have hummus and raw vegetables
Snack: Avocado slices, tomato slices, and onions. Really not a good idea before bed but I have ten more avocados that have started ripening that my cousin sent me so I have to eat them all up. I may try freezing some.
How are you moving and what are you eating?
Good morning Jeannie!! Hope you have a great day!!!
Today....Saturday
B-Boost
S-banana
L-tuna lettuce wraps with a little mayo and pickles
D-small amount of steak and mixed veggies. I so rarely eat red meat but I have been craving it.
S-???? something healthy..... maybe peanut butter
Love and hugs to you......connie d