Moving and Munching

I am walking today and doing Yoga.

Food: this is the plan

B: Egg

Snack: Peanut butter

Lunch Beans

Snack Celery sticks

Dinner:  chicken thigh and green beans

Snack:  maybe SF Popsicle.

Move carefully and often and eat wisely and not so often

Good morning Jeannie. I haven't been on the computer much lately but am happy to see you running this post.

Breakfast - cheese and a dill pickle

L - Chicken broth

As for exercise, I am not doing anything but take the dogs out occasionally. Even that is a struggle. That's okay, I do my best.

Annette 

Annette

I am just happy to see you post when you can. Taking the dogs out now and then is plenty of exercise for you!

Miss you and  love you much....connie d

Dear Annette,

You reserve your energy for more important things.  I remember how nice chicken broth can be when nothing else can stay down. 

Good afternoon Jeannie!!

Thanks for the thread again today!!

B-Boost

S-banana

L- small turkey sub from Subway with lots of veggies and 1/2 the bun.

D-tuna lettuce wraps and a small amount of cottage cheese

S-frozen yogurt bar

Love you...HUGS....connie d

OMG, I love cottage cheese and try to eat it from time to time but I get so sick, which is less related to WLS and more related to milk allergies.   I use to mix a little cottage cheese with a lot of sugar free jello and it was so good.  

I like lettuce wraps too.

I'm glad to see you eating a little more today.