Moving and Munching

lightswitch
on 11/5/13 8:28 am

Today, I walked all over campus but ended up in the gym where I walked four miles in 28 minutes. It is now dark when I get home so my outside walking around our little neighborhood has ended.

Until the other gals get back, I suppose I will combine the two posts.

I ate one pam fried egg, 1/2 piece of toast for breakfast

Lunch I had salmon and green beans

I snacked on oranges and celery

Dinner--I haven't eaten yet but think I am going to eat a boiled egg. My husband had an egg sandwich, but I have had some nausea, so I am going light.

What have you eaten today, plan to eat tomorrow?

Have you moved?

jaesueray
on 11/5/13 7:20 pm

RNY on 09/04/13

Good morning lightswitch and all to come!

today is my consultation at the gym, i am kind of excited about it. so i will be moving for real after today!

Ive lost 47 pounds so far and want to keep it going in the right direction.

my food is pretty good:

breakfast - hot protein drink.

snack - Greek yoplait

lunch - 1/2 of a Wendy's chili over 1/2 a wendys baked potato

snack - sf pudding

dinner - not sure yet. depends on when we get done at the gym.

Hugs to all! Jan

lightswitch
on 11/6/13 8:21 am

RNY on 10/25/06

Jan you are moving in the right direction. Refried beans and chili are two foods that have a lot of flavor and protein and they are not as hard on our pouches as those really dense red meats.

I am so happy you are getting a consultation. Remember, start out slowly and work up. You don't want to hurt those joints and muscles.