Commitment to Moving

Wednesday already!!!

Ok, so I'm up since five, now to get ready for work and then walk the Roxie girl. . .today I have on-boarding (orientation) and I will be signing up for the on-site gym. . .

Have a great day!

Laureen

I am walking today too.   Of course, I will do the daily Yoga.   I met with the ortho guy and he said, "you are running out of options."  He was referencing my question of "will a cortisone shot help?"  Then I said, "I'll think about it."

I am so not ready to get bionic knees.    He signed me up for more PT and said the weights that I am doing at the gym won't hurt as long as I am reasonable.  

So, walking, walking, and stretching and stretching.

Jeanne....so sorry your knees aren't doing well. I am always amazed at your strong desire to forge ahead pain and all. You are an inspiration to me!!!

Love you....hugs....connie d

Chasing babies,  walking the aisle of the grocery store cooking  and cleaning house  think those are my exercise for the day!   Actually though its not an recognized exercise  I do manage to get lots of movement right now in my days and its slowly showing in my struggle with getting rid of the regain and how I feel.  

Managed to get to the Y this morning and did 10 miles on the elliptical.  Planning to go back on Thurs and Friday mornings, too, unless the creek rises. 

Hi Laureen and everyone...

I went out for my walk earlier today. It was actually pretty nice outside. The sun was shining brightly. It felt good. I only walked 30 minutes as I am still not feeling the best. I think I have a sinus infection coming on.

Have a great day!!

Love and hugs to you.....connie d 

Yesterday my moving was running up and down stairs doing laundry, following DH and mopping floors and changing bird cages.

I also watered goats, raked up hay in a couple pens and feed and took care of the dogs, cats and horses. Thank God my one daughter is coming in the am to do the main chores.  I just couldn't handle it all!

Still managed to gain back 3 pounds this week, those carbs get me every time.

Taking Bill to PT, which I go thru with him.

Doing chores in the afternoon/night good for about 2 hours of moving and weight training.  Those hay bales dried out so no longer weigh over 100 pounds so not as much weight training.