Commitment to moving. . .

Good Morning!!!

Everyday when I read your posts, it gives me the encouragement to keep going. . .last night I met up with Judy and Maggie and we walked for well over and hour, close to an hour and a half by the time I got home.  Roxie was tired and so was I when we got home and so I went to sleep at 9 last night and here I am up at 5:15. . .  I will be walking again this evening.

Everyone keep yourselves moving, and remember to stay hydrated it's a good thing for our hearts.

Laureen

Laureen-

I'm about to climb onto my recumbent elliptical machine and pedal for 60 minutes.  I am sleeping better and the pants aren't as tight so I know it's working.  Thanks for the motivation.

Cindi

Good morning Laureen.....

I am heading out for a walk when I finish up here on the computer. At least 30 minutes! It is a beautiful sunshiny day!!

HUGS....connie d

Walking for me too.  It is not  so hot today.

I did a lot of walking and did Yoga about three times today.   I had to wait on printing in our printing shop, so while there ( I was alone ), I just broke loose with some good stretching.  

I'm here for encouragement.  I have the food and eating patterns down but I just can't seem to get my lazy butt moving.  I used a pedometer and I was amazed that in a work day I did not get 10,000 steps in.  Walking is the key.  Not only to losing and maintaining but also for joint, muscle, and artery work out!