Weekend eating

Well, this is the tough time of the week for most of us. Whatever days you're off, mine are Sunday/Monday, being home around more food, and not being at work to keep my hands occupied, can equal trouble.

How do you handle these challenges?

Yesterday

B...pita with egg and cheese

S....nope

L...leftover red beans and rice

S....apple

D....2 meatballs in sauce, Greek salad


Sunday

B...1 egg, 2 pieces bacon, 1/2 pancake made with reduced fat bis quick

S...zip

L....1/4 c leftover rice with chopped chicken thigh

S....don't know yet

D....1/2 baked potato with turkey chili, pico de gallo, shredded 2% cheese

Saturday:

B:  1/2 homemade biscuit/gravy

Snack:  popsicle sugarfree

Lunch:  ham, cheese, lettuce roll

No Snack

Dinner:  catfish, greens

snack Popcorn

 

Sunday:

B: 1 egg

Snack cucumber

Lunch: ham and lettuce

No snack

Dinner:  soup with veges and chicken

Snack: tomato, cucumber salad

Harder than being around food is remembering what I ate two days ago.  I do journal online but I can't see that site while I am typing on this one.

Saturday

B- oatmeal with blueberries

Lunch - oven roasted Turkey sandwich on oatnut bread with tomato and a little mayo

Dinner - Carrabas wood grilled chicken (lite on the grill base) side of cherry tomatoes.  I tried to order the tomato cucumber salad they have without dressing but they told me that was a lunch item and they did not have any cucumbers chopped, so I opted for the tomatoes without any dressing.

S - angel food/pineapple cake ( I made) it has 166 calories.  It is too sweet so I use  a dollop of whipped cream to cut the sweetness.

 

Sunday

B- Oatmeal with blueberries (can you tell I have fresh blueberries I need to finish)

Lunch - Chicken broth with leftover carabba's chicken added along with a 40 cal. can of asparagus.

Dinner - rest of left over carabba's chicken, beets, 

snack - organic veggie straws and a little monterey cheese

 

I am keeping my calories around 1200 each day

Hello Susan....

Saturday.....

B.....Boost

S.....banana

L-salad w/ chicken and many veggies, cheese,and red wine vinegar

D....Boost

S....Pure Protein Bar

 

Sunday....

B.....Boost

S....Pure Protein Bar

L....salad w/ veggies, cheese and turkey with red wine vinegar

D....Boost

S....strawberriies w/ lite cool whip

Naughty snack....M&Ms