Thursday.....What are you eating?
ALOHA dear Connie...and good luck on your procedure today!
Yesterday, here is what I ate:
B - Blue berry yogurt with fresh blueberries
S- banana
L- Grilled ham and cheese sandwich on whole wheat rounds (Costco)
S- cheese puffs with onion dip
D- Chicken soup with a toasted english muffin
S- Orange sherbet with a cookie
Aloha nui loa,
Maui Karen
Yesterday, here is what I ate:
B - Blue berry yogurt with fresh blueberries
S- banana
L- Grilled ham and cheese sandwich on whole wheat rounds (Costco)
S- cheese puffs with onion dip
D- Chicken soup with a toasted english muffin
S- Orange sherbet with a cookie
Aloha nui loa,
Maui Karen
It was a ruff day.
B - Protein coffee
S -1/2 cup Mexican rice/cheese/refried beans
L - 1/2 Mushroom Swiss Burger
S - Premier Protein Shake
D - 1/2 Chicken breast
S - Quest bar
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
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