Moving?

Just came back from a nice long walk with Roxie, Judy and Roxie's four legged best friend, Maggie. . .  it's a gorgeous day and I am now off to a mediation meeting and then a visit with a friend, afternoon has me going to grandson's flag football game. . . meeting with friends this evening. . . staying busy, oh and in between I must vacuum, dust and clean the bathroom. . .

Hope you have a good day with some movement, as you can do it!

Best wishes, Laureen

Laureen.....it sounds like you are having a busy day....have fun!

I went out for my walk. I only got in 25 minutes. I wanted to add 5 or 10 minutes to my 30 minute walk. It was just too hot and humid. I took a shower when I got back. I felt like I had already taken one I was so wet. 

Love and hugs......connie d

Connie, just add the minutes after about two weeks.   If you add too soon, you are going to hurt  your joints.  Remember to do this slowly.

Jeanne is right, work your way gradually into the movement. . .  if we do too much, too soon, we usually wind up with a set back. . .

Hugs, L

I pulled my back the wrong way and it is killing me.   I am doing Yoga and only yoga.  When I got on the mat to work my back, mercy the pain was killing me; however, it helped stretching it.  I am cleaning my floors today and washing all the winter bedding so that I will have clean blankets.  

I am always to happy to read about your moving for the day.  Good for you.  Happy house cleaning and I hope your meditation was helpful. 

Hope your back is feeling better by the time you read this, maybe a warm bath after you finish cleaning. . .

Hugs, L

I am reading all of your posts and getting my motivation back to MOVE! On my way to do wash and clean the spare room. I am going to stretch with every move. My back is so damaged from my fall a few years ago but it really does like the stretching. Going right now!

Julia

Hi Julia,

So good to see you here. . .  start small and work a little more in every couple of weeks. . . 

Hugs, L

Julia,

Here we all are and just waiting on you and a couple of others and our gang is together both old and new....both groups equally cool.

Not alot of locomotion for me today however, I did six loads of laundry and I used the work to stretch and slowly bend...singing to myself as I gently bounced every time to took one item from the dryer..then I did side sway rocking my hips as I folded each one, and again exaggerated movements as I put each folded item into the basket..made it a game.

Thankfully only the cats were around to watch me...and I KNOW I heard them snicker!