What are you eating today?

Crazy busy, but this is what's on the "plan"

Egg salad on high protein bread...1/2. Cut the other half in half to snack on later

Left over garlic shrimp on brown rice

Dinner....chicken soft tacos

That's all I can do for now

Good morning Susan...

YESTERDAY.....

Breakfast.....Boost High Protein Drink and a small banana

Lunch....chicken chow mien with chow mien noodles...no rice

Snack....strawberries

Dinner...chicken brat with mozzarella cheese, garlic, and artichokes in them. Fresh green beans.

Snack...fruit bar (like popsicle)

Aloha Susan and OFF Sistas!

OK...I'll give this a try. My eating isn't very thoughtful, so might sound a bit outrageous, but here goes yesterday:

B - Whole wheat cooked cereal (about a cup) with frozen blueberries (a handful) a banana, and a packet of Splenda and a splash of half n half.

Snack- Pure Protein bar with glass of 2% milk

L- Leftover pasta with asparagas, peas, cauliflower and onions. Also half an onion bagel

Snack: 1 cup of rainbow sherbet with a red velvet, white chocolate cookie.

Dinner - A cob of corn, a sandwich made with two hot dogs, two slices of cheese, lettuce, tomato, and two slices of 100% whole wheat bread...oh, and mustard, mayo.

Snack: glass of milk and three oreos! (I know I know....)

Since I seem to be losing more than I'd really like, I give myself a lot of freedom. If I should begin gaining again, I would stop indulging in the goodies. I feel lucky, blessed to be able to eat most anything and not get sick or gain.

Good luck to all of you!!

Aloha nui loa,

Maui Karen

Wow.... You eat all of that and are still losing? What's up with that?

Holy Cow, today, I have been so bad.   

Breakfast: 1 egg fried in Pam and toast with a lot of butter...like a TBSP...I know.

Snack--9 pork skins

Lunch Ham sandwich with about a Tsp of mayo and on whole wheat

Snack...more pork skins but I did round it off with two celery sticks

Dinner...1/2 cup of fried okra; 1 slice of fried catfish; about seven fries

Snack will be sugar free popsicle, maybe some fruit of some kind. 

I have been hungry all day long...what the eff. 

Do you not just hate "eating days"? There are days where I can't eat enoug, guess it makes up for the days that I don't eat enough

Add 1/3 c beans and rice and thatsnit

Breakfast 90
Cappuccino Vanilla 90

Lunch 170

McDonalds hamburger patty 90

String Cheese 80

Dinner 211
bologna 90
HG Light Potato - Light Fiber for Life 61
Salad Dressing - Food Service Size 60

Snack 319

Tortilla Chips 138 

Queso Dip 61
Wine - White - Glass 120

Premier Protein 160

Calories 950, Carbs 45, Protein 70 

 

Friday (better late than never)

Breakfast - NONE...had to go for doctor appointment then bloodwork at 9 am

Snack  - none.....running errands and forgot to bring something to eat and nothing appealed to me while on the road (at least I didn't eat fast food- that's my story and I'm sticking to it)

Lunch- protein drink

          one pear

Snack- none(exhausted...lay down for an hour- too tired to eat)

Dinner- dinner party- ate salad, grilled eggplant which I'd never had before, grilled salmon, 2 pieces of pasta (was a typical huge Italian meal at a friend's house)..then I BLEW it all by eating TWO(not just one but TWO) homemade cannolis!   arrgg!!

I am SO annoyed at myself.

 

Ahem.....you barely ate all day and you worry about two cannoli's? No, not the best thing, but add it all up and you still didn't get much in. Law of averages