What are you eating today?

I might have to amend this today, but here is what I've had today and plan for later on. <br /><br />
Depending on my schedule, I'm hoping this sticks!<br /><br />
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B---vanilla and chai protein drink<br /><br />
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Snack---PB on 1 slice of high protein bread (more about this later)<br /><br />
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L------ 1/4 c brown rice, leftover curried chicken<br /><br />
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Snack----Greek yogurt<br /><br />
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Dinner----grilled pork loin chop, asparagus, roasted sweet 'tater(. That's for you, Jeannie!)<br /><br />
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Snack-----sugar free Popsicle<br /><br />
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Will calculate nutrition and get back. Also with info on the high protein bread. Stay tuned!<br />
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Ok...I'm back. Ya know..somedays you get it done and some days you don't. Fr some reason I got in wayyy more protein then I usually do, just seemed to work out that way. 80 oz water
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Cal...1085. Fat...31. Carbs....66. Protein....130. Yikes! I'm not a proponent of that much protein in one day, but tomorrow my be less, so it all works out in the end.<br />
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Now...the high protein bread: I find it online, it's called P28. One slice is 130 calls and 14 gr of protein. I can have one slice with peanut butter, but I couldn't make a two s,ice sandwich with it..,too filling. I buy it by the case of 4 loaves for about $25 a d freeze it. If I'm going to be super busy at the salon I will make a whole peanut butter and sugar free jelly sandwich and cut it into four pieces. I can eat a quarter at a time in the run.

B - 1/2 cup of 1% cottage cheese, 1/2 cup of fruit

S - 1/2 cup fruit - 20 pistachioes

L - 1 cup of Asian Chicken salad leftover from last night's dinner (Luxe Cafe)

S - cheese stick 

D - little pigs in a blanket, spinach potato puffs, meat pies (lol)

S - gave the flan to my roomie and opted for fresh fruit salad that had honeydew, cantalope and mango

Flan? Did someone say flan?

Hope you're doing well, my friend

Thanks Susan, I'm doing the best I can. . . as they say, life goes on and time heals. . .  I just remember how my brother lived his life and know he would not want us moping around. . .  I have a good group of supportive people where I live and that helps too.

 

Flan. . . well last week I made a peach pound cake, a peach angel food cake and flan for work, because we were having a lunch of chili and desserts, so I brought the desserts, that was the day I had to go to NY, so never had any of the desserts and there were so many, that people did not eat the flan. . .  so yesterday, I brought it to my friend who had me to dinner and kept a small piece of it, I tasted it, but gave the remainder to Bert. . .  I heard the angelfood cake was a bit hit, used a store bought mix and instead of water, added one can of peaches in pear sauce and baked it. . . done it before with pineapple, so figured it would be good with peaches. . .  since we aren't really supposed to eat such things, I make them to bring places so I can have a little piece and not feel deprived.

I haven't had flan in years and years.

B. 10 oz glass of water
Coffee with 1oz 1% milk
Protidiet maple flavored protein oatmeal with 2 oz 1% milk and ho****er, and half cup frozen blueberries

S bottle water ( cutting down on snacking)

L Jazmine tea and 2 spring rolls at Chinese restaurant (out on the go today)

S bottle water(cutting down on snacking)
S glass white wine before dinner

D pulled crockpot pork tenderloin roast ( fat removed) in veggietomato sauce (no fat) and steamed broccoli

S bottle water

S if still hungry, piece of cantaloupe

Protidiet oatmeal? What is this you speak of?

http://www.dietdirect.com/proamino-protidiet-oatmeal-17oz.html



Cheers, jennifer

Breakfast--1 egg fried in pam

1 piece of whole wheat toast

Snack--banana

Lunch 1/2 of a boneless skinless chicken breast, 1 cup of broccoli and carrots

Snack two stalks of celery, banana, and sugar free popsicle not all at once

Dinner--two slices of ham with two slices of tomatoes.

Snack--the plan peanut butter and celery

I have to be so careful with. Chicken breast. Still gets stuck sometimes

Have you had those baby bell peppers that come in a mixed bag of red, yellow and orange peppers? Great for snacking...so sweet and yummy