start over

i got a post from someone on  to start over like it was day 1 from surgery,i must behind what is it .and where do you go to see about it

Your first line of defence is to go see your doc and get a  weigh in and blood work and see if he has a back on tract program. 

Then see a nutritionist. 

Put your kitchen on a diet! get rid of the junk.

I got back on  track with Medifast. Still do it now. Medifast has a program for weight loss surgery pts.  Its five shakes  a dayband one meal.