Vegetable Kale Soup!

Vegetarian Kale Soup

 Ingredients

·         2 tablespoons olive oil

·         1/2 onion, chopped

·         1 tablespoons chopped garlic 

·         ½ to 1 bunch kale, washed, with stems removed and leaves chopped

·         2 cups water

·         2 cups vegetable broth

·         1 ½ cups chicken broth

·         1 (15 ounce) can diced tomatoes

·         2-3 white potatoes, peeled and cubed

·         1 medium carrot, diced

·         1 (15 ounce) cans white navy beans (drained)

·         ½ cup corn niblets

·         1 teaspoon Seasoned salt

·         1 teaspoon dried thyme

·         salt and pepper to taste

Directions

1.   Heat the olive oil in a large soup pot; cook the onion until soft. Add the garlic and cook 1 minute more.  Stir in the kale, season with salt and pepper, and coo****il wilted, about 2 minutes. Stir in the water, vegetable broth, chicken broth, tomatoes, potatoes, beans, carrot, corn and seasonings.

2.   Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with additional salt and pepper to taste.

Nutritional Information

Vegetarian Kale Soup

Servings Per Recipe: 8

Amount Per Serving

Calories: 277

·         Total Fat: 4.5g

·         Cholesterol: 0mg

·         Sodium: 401mg

·         Total Carbs: 50.9g

·             Dietary Fiber: 10.3g

·         Protein: 9.6g