A trick to get you where you want to be

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A trick to get you where you want to be Posted: 28 Jun 2012 02:27 AM PDT HERE’S THE MENTAL TRICK: To make better decisions, imagine your life one year from now. From that perspective, look back on where you are now and think about how you wish you would have handled your current situation. --Don Miller Interesting. Where do you want to be in a year?  I bet you have a great idea of what you'd like to see.  Now think about the most amazing piece or plate full of (insert your most loved food here). How's that piece or plate full eating experience stack up against your desire for that outcome next June?  I'm guessing it could be the best eating experience in the world but you could be happy with a third or less of it if you were guarenteed you'd be in the place you want to be next June. Interesting thing about this mental trick?  If you use it -- you will be where you want to be next June.

 My trainer posts motivational pictures, and some are just like this.

hey..thats really motivating...just what I needed...

Thanks. I need to loose but my body doesnt respond...I cant walk much due to bad knees....

hence all activity has slowed down and metabolism is low....any one else having such problems???

 Can you do arm weights?  Building up muscle in the upper body will help with the metabolism.  Hos about swimming?

Good luck to you.
Jan