Thursday - Whatcha Eating Today?
Post-op almost 5 years here and my plan of action for today started with a one hour walk this morning. . .
B: 1 cup of 1% cottage cheese
S: Strawberries, bananas, peaches
L: Pan seared chicken, seasoned with no salt added lemon pepper on bed of romaine, onions, tomato
S: 1 serving of blue corn chips with buffalo chicken dip
D: Steak, salad and ear of corn
S: Watermelon or Klondike or Skinny Cow Truffle Bar
B: 1 cup of 1% cottage cheese
S: Strawberries, bananas, peaches
L: Pan seared chicken, seasoned with no salt added lemon pepper on bed of romaine, onions, tomato
S: 1 serving of blue corn chips with buffalo chicken dip
D: Steak, salad and ear of corn
S: Watermelon or Klondike or Skinny Cow Truffle Bar
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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