Tuesday - Watcha Eating Today?

At over 4 years post-op, Tuesday's plan goes like this. . .

Peach on my way to the gym (because it is a good carb for energy)

B:  cup of 1% no salt added cottage cheese, with garlic pepper grinder and 1 serving of Everything Pretzel Crisps

S:  1/2 banana, dannon light n fit yogurt

L:  3/4 cup of my 5 alarm turkey chili made with black beans, ground turkey, diced tomatos, onions and seasonings

S:  orange and a piece of l/f cheddar

D:  Leftover steak and sweet potato from last night

S:  Truffle bar

That is my food plan for today and I started my day with 45 minutes of cardio workout between elliptical and treadmill.

For all who participate I thank you, for those who lurk, I hope one day you can come out of lurkdom and post, this is a judgment free zone, just to keep me honest and let others see what people can eat as time goes by.

Have a great day!