Tuesday - Watcha Eating Today?
4.5 years post-op, here's my plan. . .
B: Yogurt, side of bananas and strawberries, 1 cup
S: Multigrain pancake w/turkey sausage pattie
L: L/F ham and swiss rolled and put in roasted red peppers
S: Popcorn and cheese
D: Turkey Chili w/l/f cheddar
S: Either Skinny Cow or Strawberries
B: Yogurt, side of bananas and strawberries, 1 cup
S: Multigrain pancake w/turkey sausage pattie
L: L/F ham and swiss rolled and put in roasted red peppers
S: Popcorn and cheese
D: Turkey Chili w/l/f cheddar
S: Either Skinny Cow or Strawberries
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Hello OFF buddies,
B - Chai Tea -- 30 min later Pure Protein Bar
S - Goldfish
L- Chicken-spinach soup, 1 melba toast, cheddar cheese
S - Muscle Milk protein shake
D - Chicken Spinach soup, 1/2 Grapefruit
S- Total cereal and protein milk (skim milk w 1 scoop unflavored protein powder)
Trying to drink 8 glasses of water
Sorry you don't feel well Linda. Hope your sinuses clear up.
Blessings,
Maria
B - Chai Tea -- 30 min later Pure Protein Bar
S - Goldfish
L- Chicken-spinach soup, 1 melba toast, cheddar cheese
S - Muscle Milk protein shake
D - Chicken Spinach soup, 1/2 Grapefruit
S- Total cereal and protein milk (skim milk w 1 scoop unflavored protein powder)
Trying to drink 8 glasses of water
Sorry you don't feel well Linda. Hope your sinuses clear up.
Blessings,
Maria
Got back from the doctor about 45 min ago. She said my throat looked like doo doo. She gave me a nasal spray, a z pack antibiotic, and Claritan D. It was past lunch and I was hungry so I stopped at Wendy's and got a kid's burger with tomato and very little mayo. Then went and pick up the RXs.
Got home and made some rice and a black bean, corn, and tomato salsa. Tonight I will gill some chicken and make lettuce wraps.
So my day will look like this
Breakfast - Hot tea with protein for my poor throat
Lunch - Wendy's kid burger and diet coke just a few sips
Snack - Kiwi and a little cheese
Dinner - Lettuce wraps made with grilled chicken, rice, and black bean salsa.
Got home and made some rice and a black bean, corn, and tomato salsa. Tonight I will gill some chicken and make lettuce wraps.
So my day will look like this
Breakfast - Hot tea with protein for my poor throat
Lunch - Wendy's kid burger and diet coke just a few sips
Snack - Kiwi and a little cheese
Dinner - Lettuce wraps made with grilled chicken, rice, and black bean salsa.
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