Monday: Whatcha Eating today?

4.5 years post-op

B:  W/W cinnamon raisin french toast

S:  Yogurt

L:  1/2 salmon filet, some of a sweet potato and brocolli rabe

S:  Strawberries and banana (1 cup)

D:  Homemade stir fry, made with chicken, peppers, mushrooms and onions in a chili pepper olive oil.

If I find myself needing some crunch today, I cut up celery and fennel

Hope you have a successful choice day!

Good morning Laureen....

B-Protein Drink.... as I am in a lot of pain right now.

L-egg salad lettuce wraps

D-???.... at my guy's....he is cooking

S-fruit and string cheese

HUGS....connie d

5 years post op (that's a great idea since we do have newbies on here)

B: Protein coffee
S: strawberries
L: ham/cheese lettuce wrap with mustard
S: sugar free hard candy
D: chicken and fried rice 1 cup apx.
S: Not eaten yet but it will be Greek yogurt

And of course my nightly ****tail of prune juice and applesauce
OH and I might have some dill pickles...I've been craving them.

Breakfast for me was quick:   1 egg omelet with a little low fat cheese.  

Snack 1 large orange

Lunch: 1/2 cup of black eyed peas with a small, very small, section of cornbread.

Snack 4 celery sticks/ hummus

Dinner:  1 baked chicken wing, 1 steamed brocolli steam with the top, 1/4 cup of steamed and mashed cauliflower.

Snack:  1/2 cup of cooked chick peas that are dried and sauteed in olive oil.