Wednesday - Whatcha Eating Today?

Good Morning Friends, At 4.5 years out, here's my plan for this day:

B: 1/2 gutted pumpernickel bagel with smear of cream cheese and lox

S: Yogurt

L: Chicken Sausage and Romaine lettuce with l/f, s/f dressing

S: Beef jerky (revised plan)

D: Refried beans w/l/f cheddar (1/2 cup) and 11 blue corn chips (revised plan)

S: Strawberries and banana (1 cup) (revised plan)

As usual, if the plan changes, I will come back and make changes accordingly. Hope you have a wonderful day!

Laureen

Hi Laureen, No promises but I am here today. I actully lost 3 lbs during the past 2 weeks. Seems like when I am on the go I don't stand in front of the fridge looking in!

Today I started my day with 2 eggs and a slice of multigrain whole wheat toast.

Made a big pot of "freezer/pantry soup" yesterday. Emptied out the little containers of who knows what in the freezer. Added home canned tomatoes, potatoes that were growing their own roots, and anything else that sounds good whi*****luding a handful of 13 bean soup mix.

Mike went fishing today so it will be soup and salad tonight.

 Have a great day my wonderful friend!

Hi ya'll,

B-Pure Protein bar
S-Kay's Naturals hi-protein cereal, dry
L- Pure Protein Shake
S-Spinach empanada
D-Shrimp Scampi, SF Jello

Hope everyone has a blessed day.

Maria

Good morning Laureen.....

B-Pure Protein Bar

L-salmon in lettuce wraps

D-?????  S-?????

HUGS.....connie d

1/2 serving of oatmeal w/blueberries. I've found that you can do the stove top method and save enough for a couple of days. It's better than the microwave version.

Chocolate protein beverage.

Salad with chicken for lunch....or split pea soup w/ham.

Left over baked chicken for dinner. Probably a chicken curry rice and broccoli dish.

Hi Laureen!
B - 2 eggs scambled with a little cheese
L - Leftover pork chop and asparagus
S - Quest protein bar
D - Chicken stir-fry w/onion, red pepper & tomatoes
Late snack if hungry - 1/2 c of blackberries

Sandra

B: 2 eggs
L: homemade chicken noodle soup
S: popcorn that  popped myself the old fashion way
D: chicken breast, half cup of wild rice
S: banana
and when I get home, small glass of prune juice mixed with sf applesauce