What are you Eating Today?

Laureen S.
on 4/3/12 10:28 pm - Maple Shade, NJ

B: eggbeater omlet made with roasted red peppers and feta and half of a bagel (insides ripped out)

S: 1/2 banana and strawberries

L: Turkey Meatloaf and some brocolli made with olive oil, lemon and seasonings

S: Beef Jerky

D: Chicken Sausage and Veggies

S: Popcorn

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

nunini
on 4/3/12 11:55 pm - Hollywood, FL

Hello OFF buddies,
B - Protein Chai Latte -- Chai tea with SF creamer and a scoop of Unjury unflavored protein powder.
S - 25 cal. SF hot chocolate
L- Protein bar
S - Spinach turnover
D - Sauteed boneless chicken thigh, 1/2 C. sweet potatoes, mixed veggies (probably won't get to all of it)
S - Protein DECAF Chai Latte -- Decaf Chai tea with SF creamer and a scoop of Unjury unflavored protein powder.

I'm depending too much on the protein supplements. Need to eat more real foods.

Hope you all have a blessed day,

Laureen S.
on 4/4/12 1:06 am - Maple Shade, NJ

RNY on 10/16/07

I was thinking the same thing. . .if I could depend on them, I'd probably be able to be and stay at goal, however, I was told by my surgeon that real food was the way to go. . . my problem is I love food (lol), the preparing and cooking of it, sharing it and eating it. I must stay on a plan, measure my food and stick with what I've got.

Thanks for sharing your food plan with us and I hope you have a great day!

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

Connie D.
on 4/4/12 3:32 am

RNY on 08/29/07

Hello Laureen.....love this thread!!

B-yogurt with Harvest Grain cereal in it

S-small banana

L-small chef salad

D-salmon and brocolli

S- Fiber-One bar

HUGS.....connie d

jdance
on 4/4/12 5:39 am - Canada

RNY on 06/29/10

Someone just told me about this forum.
I don't usually move around too much, but It's nice to know there is an over 50 forum.

so today, I'm purging big time,
Way too many carbs last week and the scale is creeping back up.
Time to slap myself and get back to basics.

B - protein shake with 1/2 banana
S - cheese, ham, pickle, some strawberries
L - cheese, ham, pickle, a pea pods
s - more cheese, ham pickle
d - fish and pea pods.
s - popper with peanut butter

I'll get it off in the next few days.
Happy Easter to those that celebrate.

J

Debbiejean
on 4/4/12 7:46 am - Shelbyville, MI

Revision on 04/12/07

B: Protein coffee
S: 6 strawberries
L: salad with ham and turkey and all the veggies
D: Alfredo chicken pizza
S: banana
S: if you wanna call it that, prune juice mixed with applesauce

poegirl100
on 4/4/12 1:16 pm - Cibolo, TX

RNY on 02/22/11

OMG. The last two days I have been reduced to "see it, eat it". I have had fast food, restaurant food, snack foods, and CHOCOLATE. Sh*t. First chocolate I've had since surgery. I wish I would get sick on it and throw up, or dump, or something. Apparently that's not going to happen. I just have to get control of myself again tomorrow. No more stress eating.

I will try to start posting to this thread again after I get back home and hopefully get back to my regular routine.

Vickie

Laureen S.
on 4/4/12 10:24 pm - Maple Shade, NJ

RNY on 10/16/07

Vickie,

Please know that I am thinking of you and your family at this time and hope that all in your life upright's itself. . .

Hugs, Laureen

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

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What are you Eating Today?