What are you Eating Today?
Monday, a new work week for some of us. . .
B: 1 multigrain and oat pancake, 1 egg (white part only), 1/2 banana and small turkey sausage patty
S: A couple of dates
L: Leftover veletized carmel chicken (made in broth instead of friend), with small amount of brown rice
S: Coconut Bar (Atkins type)
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth), 1/4 cup of homemade gluten free mac and cheese
S: None
That's my plan for today. . .
B: 1 multigrain and oat pancake, 1 egg (white part only), 1/2 banana and small turkey sausage patty
S: A couple of dates
L: Leftover veletized carmel chicken (made in broth instead of friend), with small amount of brown rice
S: Coconut Bar (Atkins type)
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth), 1/4 cup of homemade gluten free mac and cheese
S: None
That's my plan for today. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Hmmm...
B...green tea (my daughter is bringing me a bunch of new flavors Friday, I can't wait)
Snack/Lunch....1 pint of blueberries and a luxurious pedicure
Snack/Dinner....4 oz pork chop with applesauce ( micro a peeled and sliced granny smith, add truvia and cinnamon)
Bought a pair of size 14 pants today. Two years ago, at my lowest I was in a 12.
I'll start eating again in Vegas!
B...green tea (my daughter is bringing me a bunch of new flavors Friday, I can't wait)
Snack/Lunch....1 pint of blueberries and a luxurious pedicure
Snack/Dinner....4 oz pork chop with applesauce ( micro a peeled and sliced granny smith, add truvia and cinnamon)
Bought a pair of size 14 pants today. Two years ago, at my lowest I was in a 12.
I'll start eating again in Vegas!
Grammylew in Jax
My eating schedule was all over the map today, but I tried to make good choices.
B--cherry Greek yogurt with Rice Chex cereal
S--protein drink
L--about 1/4 of the biggest hamburger you ever saw (must have been close to a pound of meat on that burger!), 3 french fries
S--I had a banana and a few rice crisps throughout the afternoon, along with at least 3 bottled waters (burning leaves is hot work)
D--a cold chicken leg, a slice of cantaloupe, a piece of cornbread, and the rest of the fruit salad I made a couple of days ago.
B--cherry Greek yogurt with Rice Chex cereal
S--protein drink
L--about 1/4 of the biggest hamburger you ever saw (must have been close to a pound of meat on that burger!), 3 french fries
S--I had a banana and a few rice crisps throughout the afternoon, along with at least 3 bottled waters (burning leaves is hot work)
D--a cold chicken leg, a slice of cantaloupe, a piece of cornbread, and the rest of the fruit salad I made a couple of days ago.
Vickie
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